Sat 9th May 2020 at 3:00pm by Mr. K.

Run > Treadmill

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Time
55:09
Miles
6.70
Min/mi
8:14
Pacing
96%
WAVA
58.84
Stride(cm)
118
Cadence
166
BPM
123
%MHR
71.9
B/mi
1012
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 114/122bpm
2) 1m - 8:13(8:13/m) 121/126bpm
3) 1m - 8:09(8:09/m) 122/126bpm
4) 1m - 8:06(8:06/m) 125/127bpm
5) 1m - 8:10(8:10/m) 125/128bpm
6) 1m - 8:11(8:11/m) 128/132bpm
7) 0.7m - 5:42(8:10/m) 128/130bpm

8:38 8:13 8:09 8:06 8:10 8:11 5:42

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	104 53-116	952	157 66-166	0/0
0.50	4:25	2:08	8:32	114 113-121	973	165 162-166	0/0
0.75	6:32	2:06	8:26	118 114-122	995	166 166-168	0/0
1.00	8:38	2:06	8:24	120 118-122	1009	166 166-168	0/0
1.25	10:43	2:05	8:20	120 114-126	1000	167 164-168	0/0
1.50	12:45	2:03	8:10	121 116-125	989	167 164-168	0/0
1.75	14:47	2:02	8:08	122 117-123	992	167 166-168	0/0
2.00	16:50	2:02	8:10	123 121-125	1004	166 166-168	0/0
2.25	18:52	2:02	8:10	122 119-125	996	167 166-168	0/0
2.50	20:55	2:02	8:09	122 120-124	995	167 166-168	0/0
2.75	22:57	2:03	8:11	122 120-124	998	166 164-168	0/0
3.00	24:59	2:02	8:09	123 120-126	1002	167 166-168	0/0
3.25	27:01	2:02	8:08	123 120-125	1000	167 164-168	0/0
3.50	29:01	2:00	8:00	125 123-127	1001	166 166-168	0/0
3.75	31:03	2:02	8:07	125 122-126	1014	167 166-168	0/0
4.00	33:06	2:03	8:10	125 123-127	1022	168 166-168	0/0
4.25	35:11	2:05	8:20	124 122-126	1034	167 166-168	0/0
4.50	37:11	2:00	7:59	125 124-126	998	167 166-168	0/0
4.75	39:13	2:02	8:09	126 123-128	1028	167 166-170	0/0
5.00	41:16	2:03	8:11	126 124-128	1030	167 166-168	0/0
5.25	43:19	2:04	8:15	127 125-129	1047	167 164-168	0/0
5.50	45:23	2:03	8:13	129 126-132	1059	167 166-170	0/0
5.75	47:25	2:02	8:08	127 125-129	1033	167 166-168	0/0
6.00	49:27	2:02	8:09	129 127-132	1050	166 164-170	0/0
6.25	51:30	2:03	8:12	128 127-130	1050	166 164-168	0/0
6.50	53:30	2:00	8:01	127 127-128	1018	165 164-166	0/0
6.70	55:09	1:39	8:22	127 124-129	1062	166 164-166	0/0

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 55:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	6.7	54:54	8:13
Walk	0.3	127	0	11	12:07
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.98%	More
800m	3:59	8:01	49.02%	More
1km	5:00	8:03	50.95%	More
Mile	8:05	8:05	53.54%	More
5k	25:17	8:08	58.25%	More
5 miles	40:44	8:09	58.90%	More
10k	50:48	8:11	58.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.87
5km	24:25	7:52	60.31
5M	40:26	8:05	59.33
10km	50:55	8:12	58.85
10M	1:24:19	8:26	58.75
Half	1:52:15	8:34	57.94
20M	2:55:47	8:47	58.63
Mara	3:54:03	8:56	58.72

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