Sat 9th May 2020 at 4:00pm by acondon

Run > General

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Time
32:40
Miles
3.12
Min/mi
10:28
Pacing
33%
WAVA
41.60
Stride(cm)
97
Cals
396
Cadence
159
BPM
144
%MHR
84.3
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 142/163bpm 137cal 5.48/6.7mph
2) 1m - 10:30(10:30/m) 145/173bpm 127cal 5.71/8.77mph
3) 1m - 10:14(10:14/m) 142/175bpm 119cal 5.86/13.21mph
4) 0.12m - 59(8:21/m) 153/155bpm 13cal 7.19/7.58mph

10:57 10:30 10:14 59

Pin Map

0mi in 0

Pace

54%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:11	137 95-158	1533	155 152-164
0.25	2:48	1:24	11:09	145 140-150	1617	157 154-160
0.38	4:09	1:21	10:51	149 138-163	1616	158 152-162
0.50	5:34	1:26	11:24	140 133-145	1596	155 124-160
0.63	6:54	1:20	10:37	144 141-146	1528	158 154-164
0.75	8:20	1:26	11:32	141 138-144	1625	156 152-158
0.88	9:38	1:18	10:21	144 141-149	1490	159 154-168
1.00	10:57	1:19	10:30	142 139-145	1492	158 152-162
1.13	12:32	1:35 +11	12:37	142 138-145	1793	158 152-166
1.25	13:54	1:22	10:57	143 138-146	1567	157 154-160
1.38	15:21	1:28 +16	11:42	147 128-173	1720	152 118-174
1.50	16:17	55	7:21	158 147-170	1162	172 166-174
1.63	17:32	1:16	10:05	159 151-165	1603	159 154-164
1.75	18:59	1:27	11:32	156 145-162	1799	157 154-162
1.88	20:25	1:26	11:32	136 129-140	1568	157 154-164
2.00	25:15	4:50 +3:20	38:36	124 97-141	4787	157 152-160
2.13	26:42	1:28	11:41	133 128-140	1554	157 154-160
2.25	28:06	1:23	11:07	136 132-138	1513	157 152-164
2.38	29:28	1:22	10:57	138 134-140	1512	159 152-168
2.50	30:53	1:25	11:18	138 133-141	1558	158 156-162
2.63	32:18	1:25 +5	11:19	149 142-158	1686	158 118-166
2.75	33:11	54	7:10	160 151-175	1147	179 162-204
2.88	34:42	1:30 +9	12:03	142 130-152	1711	153 110-172
3.00	35:44	1:02	8:16	150 144-155	1240	169 162-174
3.12	36:43	59	8:26	154 151-155	1299	166 158-172

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	160	3.1	31:29	11:29
Walk	3.9	117	0.1	1:34	26:56
Pause	9.1	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.39%	More
800m	4:28	8:58	39.76%	More
1km	5:53	9:27	39.46%	More
Mile	10:07	10:07	39.35%	More
5k	36:36	11:47	36.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	42.66
5km	32:31	10:28	41.62
5M	54:54	10:59	40.01
10km	1:09:44	11:13	39.29
10M	1:57:44	11:46	38.41
Half	2:38:29	12:06	37.44
20M	4:12:30	12:38	37.24
Mara	5:39:54	12:58	36.88

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