Sat 9th May 2020 at 4:00pm by barton8367
Walk > General
-
Time
26:28
-
Miles
1.53
-
Min/mi
17:18
-
Cals
168
-
BPM
100
-
%MHR
52.1
-
B/mi
1729
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:46(17:46/m) 101/115bpm 111cal 56/84rpm 3.38/0mph
2) 0.53m - 8:42(16:30/m) 98/107bpm 57cal 59/87rpm 3.64/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
58 |
58 |
15:31 |
107 93-115 |
1661 |
0.13 |
2:03 |
1:05 |
17:21 |
105 102-109 |
1822 |
0.19 |
3:15 |
1:11 |
19:01 |
99 93-107 |
1883 |
0.25 |
4:19 |
1:04 |
17:12 |
99 95-102 |
1702 |
0.31 |
5:30 |
1:11 |
18:53 |
102 97-106 |
1926 |
0.38 |
6:31 |
1:02 |
16:25 |
104 101-107 |
1707 |
0.44 |
7:31 |
59 |
15:51 |
103 99-108 |
1632 |
0.50 |
8:38 |
1:07 |
17:50 |
101 98-106 |
1801 |
0.56 |
9:44 |
1:06 |
17:40 |
98 94-101 |
1732 |
0.63 |
10:47 |
1:03 |
16:40 |
99 96-102 |
1650 |
0.69 |
11:47 |
1:01 |
16:15 |
100 97-103 |
1625 |
0.75 |
12:54 |
1:06 |
17:42 |
97 90-104 |
1717 |
0.81 |
14:09 |
1:15 |
20:07 |
94 87-99 |
1890 |
0.88 |
15:15 |
1:05 |
17:25 |
94 90-97 |
1637 |
0.94 |
16:41 |
1:27 |
23:09 |
101 92-115 |
2338 |
1.00 |
17:46 |
1:05 |
17:12 |
109 104-113 |
1876 |
1.06 |
18:47 |
1:01 |
16:23 |
102 97-106 |
1672 |
1.13 |
19:51 |
1:03 |
16:54 |
99 94-104 |
1673 |
1.19 |
20:52 |
1:01 |
16:15 |
100 97-103 |
1626 |
1.25 |
21:54 |
1:02 |
16:30 |
98 94-104 |
1617 |
1.31 |
22:55 |
1:01 |
16:15 |
102 98-107 |
1657 |
1.38 |
23:56 |
1:02 |
16:30 |
99 91-103 |
1634 |
1.44 |
24:59 |
1:02 |
16:38 |
93 90-97 |
1547 |
1.50 |
25:48 |
49 |
13:04 |
95 89-99 |
1241 |
1.53 |
26:28 |
40 |
25:34 |
92 90-94 |
2352 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:33 |
More |
800m |
7:58 |
16:01 |
More |
1km |
10:28 |
16:51 |
More |
Mile |
17:09 |
17:09 |
More |
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