Sat 9th May 2020 at 8:00am by WJKat
Run > Long Run
-
Time
1:40:42
-
Miles
9.00
-
Min/mi
11:11
-
Pacing
93%
-
WAVA
47.81
-
Stride(cm)
82
-
Cals
1031
-
Cadence
176
-
BPM
144
-
%MHR
84.2
-
B/mi
1611
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:10(11:10/m) 131/145bpm 113cal 5.38/0mph
2) 1m - 10:58(10:58/m) 142/148bpm 119cal 5.47/0mph
3) 1m - 11:06(11:06/m) 144/149bpm 119cal 5.4/0mph
4) 1m - 11:24(11:24/m) 145/151bpm 117cal 5.27/0mph
5) 1m - 11:07(11:07/m) 144/148bpm 113cal 5.4/0mph
6) 1m - 11:14(11:14/m) 146/157bpm 116cal 5.34/0mph
7) 1m - 11:05(11:05/m) 147/151bpm 112cal 5.41/0mph
8) 1m - 11:50(11:50/m) 147/154bpm 116cal 5.07/0mph
9) 1m - 10:47(10:47/m) 149/154bpm 106cal 5.57/0mph
10) 0m - 3(11:15/m) 152/153bpm 5.33/0mph
Hard work today, could still feel Thursdays speed session in my legs (and in my arms!) so today was about distance and not about pace. Quite warm out there, saw Marc S en route and waved to Jobe as I ran past the house.
11:10 10:58 11:06 11:24 11:07 11:14 11:05 11:50 10:47 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:52 |
2:52 |
11:29 |
112 86-134 |
1287 |
175 172-180 |
0.50 |
5:36 |
2:43 |
10:54 |
135 128-139 |
1471 |
175 172-180 |
0.75 |
8:21 |
2:45 |
11:00 |
139 135-142 |
1530 |
178 174-180 |
1.00 |
11:10 |
2:49 |
11:18 |
141 138-145 |
1593 |
177 172-182 |
1.25 |
13:52 |
2:42 |
10:48 |
141 138-144 |
1522 |
176 174-182 |
1.50 |
16:36 |
2:44 |
10:56 |
144 141-148 |
1575 |
178 174-182 |
1.75 |
19:22 |
2:45 |
11:00 |
142 137-146 |
1563 |
176 174-180 |
2.00 |
22:08 |
2:47 |
11:07 |
142 139-145 |
1580 |
175 174-180 |
2.25 |
25:00 |
2:51 |
11:25 |
144 136-148 |
1645 |
177 174-182 |
2.50 |
27:36 |
2:37 |
10:27 |
145 144-148 |
1514 |
176 174-180 |
2.75 |
30:25 |
2:48 |
11:13 |
144 138-149 |
1614 |
175 170-178 |
3.00 |
33:15 |
2:50 |
11:20 |
143 141-147 |
1620 |
174 170-176 |
3.25 |
36:26 |
3:11 |
12:45 |
146 140-151 |
1862 |
174 166-188 |
3.50 |
39:08 |
2:42 |
10:49 |
145 139-149 |
1569 |
177 174-182 |
3.75 |
41:58 |
2:50 |
11:19 |
145 143-148 |
1641 |
175 172-176 |
4.00 |
44:38 |
2:40 |
10:41 |
145 141-147 |
1550 |
177 174-180 |
4.25 |
47:25 |
2:46 |
11:05 |
144 142-147 |
1596 |
175 174-180 |
4.50 |
50:14 |
2:50 |
11:19 |
142 139-146 |
1608 |
174 170-176 |
4.75 |
53:00 |
2:46 |
11:02 |
145 143-148 |
1600 |
175 172-180 |
5.00 |
55:45 |
2:45 |
11:00 |
146 144-148 |
1606 |
175 172-178 |
5.25 |
58:33 |
2:48 |
11:13 |
146 144-150 |
1639 |
174 172-176 |
5.50 |
1:01:20 |
2:46 |
11:06 |
146 139-149 |
1619 |
175 174-176 |
5.75 |
1:04:09 |
2:49 |
11:16 |
147 141-157 |
1655 |
174 170-176 |
6.00 |
1:06:59 |
2:50 |
11:19 |
147 144-150 |
1665 |
174 172-176 |
6.25 |
1:09:45 |
2:47 |
11:07 |
146 142-150 |
1624 |
174 172-178 |
6.50 |
1:12:31 |
2:46 |
11:04 |
146 144-149 |
1617 |
175 172-182 |
6.75 |
1:15:22 |
2:50 |
11:21 |
148 146-149 |
1679 |
177 174-182 |
7.00 |
1:18:04 |
2:42 |
10:49 |
148 146-151 |
1600 |
177 174-180 |
7.25 |
1:21:19 |
3:16 |
13:02 |
147 141-154 |
1917 |
173 164-180 |
7.50 |
1:24:06 |
2:47 |
11:08 |
145 140-150 |
1615 |
174 172-176 |
7.75 |
1:26:57 |
2:51 |
11:24 |
146 141-151 |
1664 |
173 168-180 |
8.00 |
1:29:54 |
2:56 |
11:46 |
147 143-151 |
1729 |
176 170-182 |
8.25 |
1:32:33 |
2:39 |
10:36 |
148 146-151 |
1568 |
181 178-182 |
8.50 |
1:35:18 |
2:45 |
11:00 |
147 145-150 |
1616 |
181 178-184 |
8.75 |
1:37:57 |
2:39 |
10:38 |
149 146-154 |
1584 |
181 176-184 |
9.00 |
1:40:40 |
2:43 |
10:52 |
151 149-154 |
1640 |
181 178-184 |
9.00 |
1:40:41 |
1 |
12:45 |
152 152-152 |
1938 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
37.20% |
More |
800m |
5:17 |
10:39 |
39.01% |
More |
1km |
6:36 |
10:38 |
40.69% |
More |
Mile |
10:46 |
10:46 |
42.43% |
More |
5k |
34:25 |
11:05 |
46.39% |
More |
5 miles |
55:37 |
11:07 |
46.86% |
More |
10k |
1:09:13 |
11:08 |
47.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
46.64 |
5km |
32:37 |
10:30 |
48.97 |
5M |
54:00 |
10:48 |
48.26 |
10km |
1:08:00 |
10:57 |
47.98 |
10M |
1:52:36 |
11:16 |
47.67 |
Half |
2:29:55 |
11:27 |
46.73 |
20M |
3:54:46 |
11:44 |
46.88 |
Mara |
5:12:34 |
11:56 |
46.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry