Sat 9th May 2020 at 8:00am by WJKat

Run > Long Run

  • Time
    1:40:42
  • Miles
    9.00
  • Min/mi
    11:11
  • Pacing
    93%
  • WAVA
    47.81
  • Stride(cm)
    82
  • Cals
    1031
  • Cadence
    176
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1611
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 131/145bpm 113cal 5.38/0mph
2) 1m - 10:58(10:58/m) 142/148bpm 119cal 5.47/0mph
3) 1m - 11:06(11:06/m) 144/149bpm 119cal 5.4/0mph
4) 1m - 11:24(11:24/m) 145/151bpm 117cal 5.27/0mph
5) 1m - 11:07(11:07/m) 144/148bpm 113cal 5.4/0mph
6) 1m - 11:14(11:14/m) 146/157bpm 116cal 5.34/0mph
7) 1m - 11:05(11:05/m) 147/151bpm 112cal 5.41/0mph
8) 1m - 11:50(11:50/m) 147/154bpm 116cal 5.07/0mph
9) 1m - 10:47(10:47/m) 149/154bpm 106cal 5.57/0mph
10) 0m - 3(11:15/m) 152/153bpm 5.33/0mph

Hard work today, could still feel Thursdays speed session in my legs (and in my arms!) so today was about distance and not about pace. Quite warm out there, saw Marc S en route and waved to Jobe as I ran past the house.
11:10 10:58 11:06 11:24 11:07 11:14 11:05 11:50 10:47 3

Pace

3% 6% 55% 34% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:52 2:52 11:29 112 86-134 1287 175 172-180
0.50 5:36 2:43 10:54 135 128-139 1471 175 172-180
0.75 8:21 2:45 11:00 139 135-142 1530 178 174-180
1.00 11:10 2:49 11:18 141 138-145 1593 177 172-182
1.25 13:52 2:42 10:48 141 138-144 1522 176 174-182
1.50 16:36 2:44 10:56 144 141-148 1575 178 174-182
1.75 19:22 2:45 11:00 142 137-146 1563 176 174-180
2.00 22:08 2:47 11:07 142 139-145 1580 175 174-180
2.25 25:00 2:51 11:25 144 136-148 1645 177 174-182
2.50 27:36 2:37 10:27 145 144-148 1514 176 174-180
2.75 30:25 2:48 11:13 144 138-149 1614 175 170-178
3.00 33:15 2:50 11:20 143 141-147 1620 174 170-176
3.25 36:26 3:11 12:45 146 140-151 1862 174 166-188
3.50 39:08 2:42 10:49 145 139-149 1569 177 174-182
3.75 41:58 2:50 11:19 145 143-148 1641 175 172-176
4.00 44:38 2:40 10:41 145 141-147 1550 177 174-180
4.25 47:25 2:46 11:05 144 142-147 1596 175 174-180
4.50 50:14 2:50 11:19 142 139-146 1608 174 170-176
4.75 53:00 2:46 11:02 145 143-148 1600 175 172-180
5.00 55:45 2:45 11:00 146 144-148 1606 175 172-178
5.25 58:33 2:48 11:13 146 144-150 1639 174 172-176
5.50 1:01:20 2:46 11:06 146 139-149 1619 175 174-176
5.75 1:04:09 2:49 11:16 147 141-157 1655 174 170-176
6.00 1:06:59 2:50 11:19 147 144-150 1665 174 172-176
6.25 1:09:45 2:47 11:07 146 142-150 1624 174 172-178
6.50 1:12:31 2:46 11:04 146 144-149 1617 175 172-182
6.75 1:15:22 2:50 11:21 148 146-149 1679 177 174-182
7.00 1:18:04 2:42 10:49 148 146-151 1600 177 174-180
7.25 1:21:19 3:16 13:02 147 141-154 1917 173 164-180
7.50 1:24:06 2:47 11:08 145 140-150 1615 174 172-176
7.75 1:26:57 2:51 11:24 146 141-151 1664 173 168-180
8.00 1:29:54 2:56 11:46 147 143-151 1729 176 170-182
8.25 1:32:33 2:39 10:36 148 146-151 1568 181 178-182
8.50 1:35:18 2:45 11:00 147 145-150 1616 181 178-184
8.75 1:37:57 2:39 10:38 149 146-154 1584 181 176-184
9.00 1:40:40 2:43 10:52 151 149-154 1640 181 178-184
9.00 1:40:41 1 12:45 152 152-152 1938 180 180-180

Heart

144/157max
  • Show Beats/Mile

Cadence

176 (188 max) Stride Length: 82cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 37.20% More
800m 5:17 10:39 39.01% More
1km 6:36 10:38 40.69% More
Mile 10:46 10:46 42.43% More
5k 34:25 11:05 46.39% More
5 miles 55:37 11:07 46.86% More
10k 1:09:13 11:08 47.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 46.64
5km 32:37 10:30 48.97
5M 54:00 10:48 48.26
10km 1:08:00 10:57 47.98
10M 1:52:36 11:16 47.67
Half 2:29:55 11:27 46.73
20M 3:54:46 11:44 46.88
Mara 5:12:34 11:56 46.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here