Thu 7th May 2020 at 11:00am by EsD

Run > General

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Time
1:06:37
Miles
8.18
Min/mi
8:09
Pacing
62%
WAVA
60.04
Stride(cm)
105
Cals
660
Cadence
188
BPM
159
%MHR
93.1
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 136/169bpm 66cal 7.38/8.47mph
2) 0.96m - 6:54(7:10/m) 167/177bpm 76cal 8.37/9.41mph
3) 0.14m - 2:01(14:16/m) 128/166bpm 13cal 4.21/8.6mph
4) 1m - 7:41(7:41/m) 164/176bpm 81cal 7.81/8.35mph
5) 0.94m - 7:19(7:44/m) 170/179bpm 81cal 7.76/8.25mph
6) 0.12m - 2:01(17:30/m) 137/165bpm 13cal 3.43/7.6mph
7) 1m - 7:27(7:27/m) 165/174bpm 76cal 8.05/9.16mph
8) 1m - 7:32(7:33/m) 167/177bpm 77cal 7.95/8.85mph
9) 0.14m - 2:02(14:57/m) 130/154bpm 10cal 4.02/8.06mph
10) 1m - 7:40(7:40/m) 169/177bpm 80cal 7.82/8.6mph
11) 0.84m - 7:18(8:42/m) 175/182bpm 83cal 6.9/9mph
12) 0.05m - 35(12:42/m) 158/168bpm 4cal 4.73/7.74mph

8:08 6:54 2:01 7:41 7:19 2:01 7:27 7:32 2:02 7:40 7:18 35

Pace

14%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	122 94-136	1124	190 182-196
0.50	4:17	1:59	7:54	135 125-142	1067	194 190-196
0.75	6:08	1:51	7:24	128 119-141	947	193 188-196
1.00	8:07	1:59	7:56	159 144-169	1262	193 186-196
1.25	10:06	1:59	7:58	167 162-172	1329	194 188-196
1.50	11:50	1:44	6:55	174 169-177	1203	195 194-198
1.75	13:33	1:44	6:54	162 159-168	1118	195 192-196
2.00	15:28	1:55	7:40	162 154-166	1242	182 130-198
2.25	18:05	2:37	10:26	129 99-159	1346	161 130-196
2.50	20:06	2:01	8:03	167 159-176	1345	192 188-198
2.75	22:04	1:58	7:51	174 169-176	1367	194 190-196
3.00	23:56	1:53	7:31	168 163-173	1262	194 188-196
3.25	25:47	1:51	7:22	162 159-166	1194	195 192-198
3.50	27:43	1:56	7:44	169 159-174	1308	193 190-196
3.75	29:41	1:58	7:50	172 168-176	1348	193 188-198
4.00	31:40	2:00	7:59	176 170-179	1406	193 188-196
4.25	34:44	3:04	12:14	140 109-169	1714	163 122-196
4.50	36:40	1:57	7:46	170 158-173	1321	195 188-198
4.75	38:24	1:43	6:53	162 158-169	1116	196 192-198
5.00	40:11	1:47	7:09	171 167-174	1221	196 194-200
5.25	42:10	1:59	7:57	171 165-176	1360	193 188-200
5.50	44:07	1:57	7:48	174 171-177	1358	193 188-196
5.75	45:56	1:48	7:13	173 167-177	1250	195 190-198
6.00	48:46	2:50 +1:03	11:21	159 132-168	1804	195 182-200
6.25	52:45	4:00 +1:23	15:58	143 117-171	2284	172 132-196
6.50	55:06	2:20	9:22	146 124-169	1366	177 136-196
6.75	57:05	1:59	7:57	173 169-176	1377	193 190-196
7.00	59:00	1:55	7:40	175 173-177	1343	192 190-194
7.25	1:00:51	1:51	7:23	168 163-177	1240	194 192-196
7.50	1:02:33	1:42	6:47	173 168-177	1174	195 192-196
7.75	1:04:55	2:22	9:30	174 168-178	1652	186 178-196
8.00	1:07:29	2:33	10:14	179 177-182	1831	184 168-196
8.18	1:09:07	1:38 +3	9:01	167 146-179	1504	176 128-196

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	192	7.8	1:00:23	8:04
Walk	8.8	134	0.4	6:18	16:05
Pause	3.4	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.39%	More
800m	3:22	6:47	56.97%	More
1km	4:16	6:52	58.48%	More
Mile	7:13	7:13	58.40%	More
5k	24:11	7:47	60.91%	More
5 miles	39:38	7:56	60.30%	More
10k	52:09	8:24	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.70
5km	23:52	7:41	61.73
5M	39:32	7:54	60.45
10km	49:47	8:01	60.17
10M	1:22:26	8:15	60.00
Half	1:49:45	8:23	59.35
20M	2:51:51	8:36	59.71
Mara	3:48:48	8:44	59.41

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