Amazing
v warm
-
Time
1:01:15
-
Miles
7.48
-
Min/mi
8:11
-
WAVA
57.57
-
Cals
1064
-
Surface
Mixed
Notes & Comments
A partly-off-road hilly loop from home out to Oaks in Charnwood and Charley to attempt 2 strava off-road, uphill, segments. 2 CRs!! Charley Road climb, 2 mins 57 secs, with 142 ft of climbing, @ 6:24/mi pace, 22 secs ahead of Tim Doran (LFCC)'s 10-year-old former CR!, 45 ahead of Phil Vokes/Frank Baddick in joint-3rd, 1 min 27 secs ahead of Kristain in 10th of 76. The similarly-titled Charley Rd Climb, 2 mins 42 secs, with 154 ft of climbing, on effort 2 of the session, @ 7:35/mi pace, 1 minute ahead of Alfonso Jiminez' 4-year-old former CR, 1 min 4 secs ahead of Ed Young in 3rd, 1 min 34 secs ahead of 10th of 53.
922 strava CRs held - an all-time high
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:15 |
7:15 |
57.85 |
| 5km |
24:08 |
7:46 |
59.12 |
| 5M |
39:58 |
8:00 |
58.08 |
| 10km |
50:19 |
8:06 |
57.59 |
| 10M |
1:23:19 |
8:20 |
57.46 |
| Half |
1:50:56 |
8:28 |
56.64 |
| 20M |
2:53:43 |
8:41 |
57.31 |
| Mara |
3:51:18 |
8:50 |
57.40 |
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