Sat 9th May 2020 at 3:00pm by RicC

Walk > General

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Time
1:42:16
Miles
3.17
Min/mi
32:16
Stride(cm)
48
Cals
517
Cadence
104
BPM
107
%MHR
62.4
B/mi
3444
Asc(m)
110
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:18(25:18/m) 103/121bpm 119cal 41/78rpm
2) 1m - 43:51(43:51/m) 106/154bpm 259cal 19/80rpm
3) 1m - 27:22(27:22/m) 103/130bpm 113cal 39/105rpm
4) 0.17m - 5:45(34:37/m) 103/110bpm 26cal 23/103rpm

25:18 43:51 27:22 5:45

Pin Map

0mi in 0

Pace

35%

20%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:09	109 95-120	2633	106 96-142	3/1
0.25	5:37	2:36	20:49	102 96-108	2124	107 100-112	0/5
0.38	8:28	2:51	22:49	106 99-116	2419	107 98-112	0/4
0.50	11:05	2:36	20:50	113 108-118	2354	107 102-112	0/2
0.63	13:36	2:31	20:10	107 101-114	2157	105 98-108	1/0
0.75	16:21	2:45	22:00	104 97-109	2289	106 102-110	1/0
0.88	19:16	2:55	23:18	104 99-110	2423	99 92-108	16/0
1.00	25:12	5:57	47:32	93 76-105	4421	109 86-152	7/6
1.13	29:07	3:55	31:17	110 77-132	3441	103 80-156	7/6
1.25	34:06	4:59	39:51	132 110-146	5260	116 82-158	23/2
1.38	39:08	5:03	40:22	129 110-154	5208	118 80-156	11/7
1.50	53:22	14:14	1:53:48	80 54-122	9105	131 106-144	7/10
1.63	57:08	3:46	30:07	107 94-126	3223	104 84-158	2/11
1.75	1:01:27	4:19	34:32	121 103-143	4179	111 82-156	0/12
1.88	1:05:32	4:05	32:38	124 104-142	4046	97 88-108	6/9
2.00	1:09:11	3:40	29:17	105 96-117	3075	105 94-142	1/10
2.13	1:12:59	3:47	30:19	104 95-114	3153	99 84-114	0/7
2.25	1:16:49	3:50	30:41	113 91-129	3467	106 84-158	0/4
2.38	1:33:14	16:25 +12:57	2:11:20	102 84-116	13396	98 80-102	0/3
2.50	1:37:00	3:46	30:09	91 86-97	2743	96 84-104	1/2
2.63	1:40:04	3:04	24:29	95 89-103	2325	100 90-108	3/0
2.75	1:43:12	3:09	25:11	100 93-113	2519	103 98-112	2/0
2.88	1:46:17	3:05	24:38	103 99-107	2538	100 94-112	2/0
3.00	1:49:27	3:09	25:16	109 103-114	2753	97 88-102	2/1
3.13	1:53:03	3:36	28:48	103 99-107	2966	99 90-206	6/0
3.17	1:55:12	2:09	52:37	103 98-108	5419	88 80-98	1/0

Heart

107/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 14.6%	40:17
22 3.2%	32:18
See your biggest climbs

Cadence

104 (206 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More
800m	10:28	21:03	More
1km	13:04	21:02	More
Mile	25:09	25:09	More
5k	1:51:54	36:01	More

Predictions

Dist	Time	Per Mile

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