Sat 9th May 2020 at 3:00pm by DavieO

Run > General

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Time
47:39
Miles
6.51
Min/mi
7:19
Pacing
91%
WAVA
63.39
Stride(cm)
124
Cals
659
Cadence
178
BPM
152
%MHR
88.9
B/mi
1113
Asc(m)
127
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 148/161bpm 94cal
2) 1m - 7:31(7:31/m) 149/162bpm 101cal
3) 1m - 7:56(7:56/m) 144/155bpm 103cal
4) 1m - 7:44(7:44/m) 149/162bpm 103cal
5) 1m - 7:14(7:14/m) 155/163bpm 101cal
6) 1m - 6:34(6:34/m) 166/169bpm 101cal
7) 0.51m - 3:35(6:59/m) 167/170bpm 56cal

Stepps/Muirhead 10k

7:04 7:31 7:56 7:44 7:14 6:34 3:35

Pace

45%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:22	126 91-149	928	179 162-184	4/13
0.50	3:38	1:48	7:12	153 146-159	1102	178 170-186	6/2
0.75	5:23	1:44	6:56	152 145-161	1055	181 176-188	5/4
1.00	7:04	1:42	6:48	159 156-161	1080	182 176-194	9/3
1.25	8:50	1:46	7:03	156 151-161	1101	176 170-184	4/11
1.50	10:49	1:59	7:56	146 143-151	1159	175 172-178	4/1
1.75	12:38	1:49	7:16	149 142-155	1082	177 172-182	4/4
2.00	14:35	1:57	7:48	146 142-151	1139	176 174-180	3/3
2.25	16:32	1:57	7:48	144 139-147	1122	176 174-178	4/2
2.50	18:25	1:53	7:32	140 136-144	1056	175 172-180	1/10
2.75	20:31	2:05	8:21	143 135-154	1194	174 162-178	12/3
3.00	22:32	2:01	8:04	150 146-154	1210	175 172-178	9/2
3.25	24:20	1:48	7:14	150 143-156	1084	178 164-190	0/7
3.50	26:14	1:54	7:38	148 142-153	1129	175 172-182	2/3
3.75	28:19	2:05	8:18	145 141-150	1204	173 168-180	2/2
4.00	30:16	1:57	7:48	153 147-162	1192	176 170-184	12/0
4.25	32:06	1:50	7:21	155 150-161	1141	177 172-182	1/13
4.50	33:56	1:50	7:20	151 145-156	1106	176 172-180	7/5
4.75	35:47	1:50	7:22	158 154-161	1163	177 172-184	4/2
5.00	37:30	1:44	6:55	158 154-163	1093	180 176-194	2/4
5.25	39:09	1:39	6:34	165 162-168	1084	183 178-192	5/2
5.50	40:50	1:41	6:45	165 163-168	1115	182 178-192	1/1
5.75	42:27	1:37	6:28	167 166-169	1081	183 180-190	2/2
6.00	44:05	1:37	6:29	166 164-168	1076	183 178-190	6/13
6.25	45:42	1:38	6:31	168 166-169	1094	183 178-186	6/5
6.50	47:33	1:51	7:23	167 160-170	1232	177 164-184	5/2
6.51	47:40	7	10:03	159 158-159	1598	167 166-168	0/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 21m, Flat prediction 47:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	8:15
13 5.9%	6:48
12 3.2%	8:23
See your biggest climbs

Cadence

178 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.5	47:39	7:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.73%	More
800m	3:12	6:26	58.56%	More
1km	4:01	6:28	60.71%	More
Mile	6:31	6:31	63.83%	More
5k	21:59	7:05	64.41%	More
5 miles	36:39	7:20	62.81%	More
10k	45:16	7:17	63.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	71.56
5km	20:46	6:41	68.18
5M	35:26	7:05	64.98
10km	45:13	7:17	63.56
10M	1:17:10	7:43	61.52
Half	1:44:30	7:59	59.62
20M	2:48:03	8:24	58.75
Mara	3:47:35	8:41	57.84

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