Sat 9th May 2020 at 3:00pm by mr_andy_r

Bike > General

Follow User
0 👍

Time
1:21:23
Miles
16.61
Mph
12.2
FBI
50.24
Cals
1093
BPM
149
%MHR
87.1
B/mi
730
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:02(4:48/m) 142/158bpm 311cal 12.48/29.55mph
2) 5m - 27:06(5:25/m) 150/167bpm 361cal 11.07/17.76mph
3) 5m - 21:11(4:14/m) 157/169bpm 296cal 14.16/18.32mph
4) 1.61m - 9:04(5:37/m) 158/171bpm 125cal 10.67/17.2mph

24:02 27:06 21:11 9:04

Pin Map

0mi in 0

Pace

17%

16%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:08	2:08	14.02	115 97-130	492
1.00	4:16	2:08	14.05	118 105-135	504
1.50	8:13	3:57	7.61	140 113-151	1104
2.00	10:42	2:29	12.07	147 144-151	731
2.50	13:13	2:31	11.96	148 137-153	742
3.00	14:47	1:34	19.16	149 142-158	467
3.50	17:16	2:29	12.05	151 142-157	752
4.00	19:32	2:16	13.27	152 148-157	687
4.50	21:36	2:05	14.45	149 145-154	619
5.00	24:02	2:25	12.38	149 139-155	722
5.50	26:33	2:32	11.85	146 140-156	739
6.00	29:17	2:43	11.02	151 143-157	822
6.50	31:41	2:24	12.48	153 148-161	735
7.00	34:44	3:03	9.85	156 137-166	950
7.50	36:57	2:14	13.44	149 136-156	665
8.00	40:16	3:19	9.04	148 135-156	982
8.50	45:09	4:52 +2:16	6.16	147 116-163	1431
9.00	47:23	2:14	13.40	152 141-158	681
9.50	50:41	3:18	9.10	148 133-155	976
10.00	54:45	4:04 +1:21	7.38	150 137-162	1219
10.50	57:40	2:55	10.26	153 142-162	895
11.00	59:36	1:56	15.49	154 149-159	597
11.50	1:01:32	1:55	15.59	157 155-160	604
12.00	1:03:23	1:52	16.11	158 156-161	588
12.50	1:05:16	1:53	15.96	164 160-167	617
13.00	1:07:14	1:57	15.33	165 162-168	646
13.50	1:09:35	2:22	12.71	158 151-165	746
14.00	1:12:08	2:33	11.75	149 144-153	761
14.50	1:13:56	1:48	16.72	156 149-161	560
15.00	1:15:55	1:59	15.09	161 151-169	640
15.50	1:17:55	2:00	15.03	161 156-163	643
16.00	1:20:29	2:34	11.72	158 148-163	809
16.50	1:24:26	3:57	7.60	156 146-169	1232
16.61	1:25:00	34	11.76	154 150-162	786

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:32	3:05	More
1km	1:57	3:09	More
Mile	3:41	3:41	More
5k	12:19	3:58	More
5 miles	20:13	4:03	More
10k	26:45	4:18	More
10 miles	51:07	5:07	More
Half	1:05:05	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	45:10	4:31
20km	58:07	4:41
15 miles	1:12:18	4:49
20 miles	1:40:57	5:03
40km	2:09:55	5:14
25 miles	2:10:48	5:14
42km	2:17:29	5:16
50 miles	4:52:20	5:51
56 miles	5:33:25	5:57
100 miles	10:53:25	6:32
112 miles	12:25:15	6:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry