Sat 9th May 2020 at 3:00pm by NigelW

Run > Long Run

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Time
1:01:39
Miles
4.54
Min/mi
13:35
Pacing
86%
WAVA
40.69
Stride(cm)
82
Cals
483
Cadence
144
BPM
117
%MHR
69
B/mi
1592
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:21(13:21/m) 112/127bpm 111cal 4.49/5.51mph
2) 1m - 14:02(14:02/m) 115/135bpm 110cal 4.27/5.49mph
3) 1m - 13:45(13:45/m) 119/137bpm 108cal 4.36/5.63mph
4) 1m - 13:43(13:43/m) 119/139bpm 100cal 4.38/5.61mph
5) 0.54m - 6:47(12:37/m) 124/144bpm 54cal 4.76/5.47mph

13:21 14:02 13:45 13:43 6:47

Pace

23%

10%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:11	103 84-119	1152	163 160-168
0.25	3:11	1:47 +3	14:17	116 102-124	1656	144 124-164
0.38	5:03	1:52	14:56	100 97-104	1494	127 116-134
0.50	6:33	1:30	11:59	115 100-123	1377	162 160-164
0.63	8:17	1:44	13:54	121 113-126	1682	140 126-162
0.75	10:10	1:53	15:05	105 101-111	1584	131 122-160
0.88	11:44	1:33	12:26	116 107-124	1443	162 160-164
1.00	13:25	1:42	13:33	117 107-126	1585	139 126-162
1.13	15:14	1:48	14:27	106 104-110	1532	135 128-160
1.25	16:39	1:26	11:24	121 110-130	1380	162 160-164
1.38	18:26	1:47	14:17	120 107-132	1715	140 128-164
1.50	20:21	1:55	15:20	102 99-107	1564	136 122-162
1.63	21:52	1:31	12:07	118 110-127	1429	161 160-162
1.75	24:03	2:11	17:27	111 96-129	1937	130 118-160
1.88	25:56	1:53	15:05	115 108-126	1734	147 128-162
2.00	27:27	1:31	12:11	129 123-135	1571	147 112-164
2.13	29:20	1:52	14:57	115 109-124	1720	141 118-176
2.25	30:59	1:39	13:15	112 108-119	1484	145 118-164
2.38	32:44	1:45	13:57	126 118-134	1757	146 130-164
2.50	34:38	1:54	15:14	113 101-121	1721	134 118-142
2.63	36:08	1:30	12:01	120 110-130	1442	156 118-164
2.75	37:40	1:32	12:15	130 124-135	1593	151 136-164
2.88	39:48	2:09	17:09	116 108-121	1989	125 118-136
3.00	41:13	1:25	11:18	116 107-124	1311	159 120-164
3.13	42:54	1:41	13:25	124 110-132	1663	141 126-162
3.25	44:49	1:55	15:20	97 92-107	1488	127 120-132
3.38	46:22	1:33	12:26	120 92-134	1491	150 118-164
3.50	47:59	1:37	12:56	133 123-138	1721	134 106-164
3.63	49:58	1:59	15:51	115 111-122	1824	127 118-132
3.75	51:25	1:27	11:38	125 113-134	1453	163 160-164
3.88	53:05	1:40	13:19	125 106-138	1666	158 130-164
4.00	54:56	1:51	14:47	112 110-116	1655	134 126-140
4.13	56:21	1:25	11:23	121 110-132	1377	161 130-164
4.25	57:56	1:35	12:37	128 122-136	1615	144 122-166
4.38	59:49	1:53	15:03	119 112-132	1790	126 118-132
4.50	1:01:17	1:28	11:48	127 116-138	1498	161 118-166
4.54	1:01:43	26	11:30	142 140-144	1632	164 162-166

Heart

117/144max

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BPM
WHR
MHR
Bands
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Cadence

144 (176 max) Stride Length: 82cm Run: 46.3% Walk: 53.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:54	31.68%	More
800m	6:15	12:35	35.72%	More
1km	7:54	12:42	36.88%	More
Mile	13:06	13:06	37.81%	More
5k	42:22	13:38	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	45.99
5km	39:49	12:49	42.43
5M	1:08:54	13:47	40.19
10km	1:28:32	14:15	39.18
10M	2:33:14	15:19	37.55
Half	3:29:11	15:58	36.19
20M	5:40:44	17:02	35.20
Mara	7:45:11	17:45	34.38

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