Sat 9th May 2020 at 1:00pm by mags

Run > General

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Time
2:20:48
Miles
6.93
Min/mi
20:19
Pacing
59%
WAVA
26.55
Stride(cm)
67
Cals
720
Cadence
118
BPM
87
%MHR
49.2
B/mi
1760
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:46(21:46/m) 95/133bpm 109cal 2.76/3.36mph
2) 1m - 18:51(18:51/m) 91/112bpm 113cal 3.18/3.51mph
3) 1m - 18:58(18:59/m) 96/111bpm 107cal 3.16/4.61mph
4) 1m - 18:31(18:31/m) 83/101bpm 99cal 3.24/3.49mph
5) 1m - 20:32(20:32/m) 79/99bpm 99cal 2.92/3.49mph
6) 1m - 21:21(21:21/m) 81/125bpm 97cal 2.81/3.28mph
7) 0.93m - 20:48(22:19/m) 74/83bpm 96cal 2.69/3.42mph

21:46 18:51 18:58 18:31 20:32 21:21 20:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	10:16	10:16 +5:11	41:05	103 46-132	4232	117 108-122
0.50	16:34	6:18	25:11	99 91-110	2493	113 96-124
0.75	22:13	5:39	22:36	94 85-103	2124	114 98-122
1.00	26:59	4:46	19:03	84 78-90	1600	119 110-122
1.25	31:51	4:52	19:29	88 86-90	1714	122 120-128
1.50	36:32	4:41	18:43	86 83-92	1610	121 110-126
1.75	41:13	4:42	18:47	94 82-112	1765	120 112-124
2.00	45:49	4:36	18:23	99 95-102	1820	121 118-124
2.25	50:53	5:04 +36	20:15	98 87-105	1985	121 114-130
2.50	56:07	5:14	20:58	99 91-109	2075	124 114-248
2.75	1:00:37	4:30	17:59	95 92-97	1709	124 120-128
3.00	1:05:23	4:45	19:02	92 87-99	1750	124 118-128
3.25	1:09:55	4:32	18:10	88 78-100	1599	125 120-130
3.50	1:14:41	4:46	19:05	79 72-85	1507	121 106-128
3.75	1:19:17	4:36	18:22	84 78-94	1543	124 120-128
4.00	1:23:55	4:38	18:32	80 76-88	1483	124 122-128
4.25	1:29:00	5:05	20:20	82 73-98	1667	121 120-126
4.50	1:33:42	4:42	18:50	78 75-81	1469	122 116-126
4.75	1:39:17	5:35	22:20	78 71-84	1742	116 108-120
5.00	1:44:26	5:09	20:35	79 72-83	1626	118 114-122
5.25	1:49:38	5:12	20:48	87 73-111	1809	114 108-122
5.50	1:55:54	6:16	25:03	76 61-88	1904	114 106-120
5.75	2:00:56	5:02	20:09	91 72-125	1834	114 106-120
6.00	2:05:46	4:50	19:20	80 75-96	1547	116 110-120
6.25	2:10:32	4:45	19:02	78 76-80	1484	119 112-122
6.50	2:17:17	6:45	27:01	70 56-81	1892	113 100-122
6.75	2:23:00	5:43	22:52	77 74-81	1761	112 92-120
6.93	2:28:23	5:23 +1:48	29:46	69 62-74	2054	116 112-120

Heart

87/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (248 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	248	0	-1:52:35	19:27
Walk	94.7	118	6.9	2:27:46	21:21
Still	0.3	-	-	28	-
Pause	4.9	-	-	7:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:40	21.86%	More
800m	9:01	18:09	23.26%	More
1km	11:24	18:21	23.98%	More
Mile	18:27	18:27	25.31%	More
5k	58:46	18:55	27.75%	More
5 miles	1:38:34	19:43	27.00%	More
10k	2:04:28	20:02	26.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:55	15:55	29.32
5km	57:03	18:22	28.59
5M	1:37:30	19:30	27.29
10km	2:04:31	20:02	26.75
10M	3:32:47	21:17	25.78
Half	4:48:24	22:01	24.84
20M	7:44:25	23:13	24.26
Mara	10:29:27	24:01	23.70

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