Sat 9th May 2020 at 3:00pm by Trackster

Run > General

Follow User
0 👍

Time
13:50
Miles
2.11
Min/mi
6:33
Pacing
0%
WAVA
68.54
Stride(cm)
135
Cals
148
Cadence
182
BPM
134
%MHR
78.2
B/mi
876
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:19(7:25/m) 122/143bpm 23cal 8.08/9.04mph
2) 0.75m - 5:16(7:01/m) 131/156bpm 57cal 8.55/11.98mph
3) 0.16m - 50(5:07/m) 120/164bpm 6cal 11.74/12.29mph
4) 0.12m - 1:04(8:34/m) 137/164bpm 11cal 7/11.52mph
5) 0.15m - 52(5:41/m) 164/172bpm 12cal 10.56/11.4mph
6) 0.06m - 24(7:09/m) 125/172bpm 3cal 8.39/11.25mph
7) 0.17m - 56(5:31/m) 163/174bpm 13cal 10.89/11.71mph
8) 0.15m - 58(6:32/m) 144/173bpm 11cal 9.19/11.4mph
9) 0.21m - 1:05(5:07/m) 152/174bpm 12cal 11.72/12.88mph

2:19 5:16 50 1:04 52 24 56 58 1:05

Pace

62%

15%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:49	91 72-116	711	183 178-188
0.13	1:35	1:06 +44	17:37	118 107-130	2078	181 176-188
0.19	2:07	32	8:31	137 131-142	1166	177 174-180
0.25	2:56	49 +23	13:03	133 126-143	1736	172 124-180
0.31	3:52	56 +29	14:53	135 122-142	2010	177 174-180
0.38	4:18	26	6:58	130 122-140	906	184 182-186
0.44	4:44	26	6:59	148 143-152	1035	182 174-186
0.50	5:41	56 +31	15:02	141 138-145	2121	167 120-182
0.56	10:54	5:13 +4:44	1:23:33	102 81-126	8521	173 172-174
0.63	11:28	34	9:00	135 127-140	1216	179 176-180
0.69	14:05	2:37 +2:11	41:55	121 105-142	5072	174 90-190
0.75	14:34	29	7:39	139 129-145	1063	181 178-188
0.81	22:49	8:16 +8:06	2:12:09	118 85-142	15594	171 116-192
0.88	23:42	53 +15	14:08	109 89-145	1540	191 184-198
0.94	24:54	1:12 +51	19:09	132 124-143	2528	184 180-188
1.00	25:19	25	6:40	147 139-154	981	182 180-182
1.06	30:20	5:01 +4:37	1:20:11	146 92-156	11708	177 172-182
1.13	30:40	20	5:26	96 91-104	522	198 194-200
1.19	30:59	19	5:05	124 107-146	630	196 192-200
1.25	31:24	24	6:30	161 149-164	1045	187 170-192
1.31	33:50	2:26 +2:09	38:59	120 102-162	4678	177 172-182
1.38	34:34	44	11:43	148 134-157	1734	180 176-190
1.44	34:56	22	5:50	165 158-169	961	195 190-200
1.50	35:16	20	5:25	171 170-172	926	194 192-194
1.56	38:02	2:46 +2:34	44:12	131 107-172	5789	172 116-194
1.63	38:37	35	9:19	155 144-165	1443	199 188-204
1.69	38:57	21	5:29	170 168-172	932	198 194-200
1.75	39:19	22	5:51	173 172-174	1011	191 172-200
1.81	40:39	1:20 +1:01	21:14	148 126-171	3143	162 110-190
1.88	42:30	1:51 +1:22	29:41	121 100-147	3592	188 182-192
1.94	42:51	21	5:35	117 102-136	653	195 184-200
2.00	43:11	20	5:16	158 139-170	831	195 192-198
2.06	43:29	19	5:02	172 171-174	865	196 192-200
2.11	43:44	15	5:28	174 174-174	953	195 176-198

Heart

134/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (204 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.4	185	2.1	4:55	10:14
Walk	37.3	113	0	22:25	13:41:02
Still	0.0	-	-	2	-
Pause	27.2	-	-	16:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	63.27%	More
800m	3:29	7:01	54.11%	More
1km	4:22	7:01	56.46%	More
Mile	13:02	13:02	32.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	66.40
5km	20:46	6:41	68.71
5M	34:14	6:51	67.80
10km	43:01	6:55	67.36
10M	1:10:54	7:05	67.52
Half	1:34:10	7:11	66.73
20M	2:26:51	7:21	67.80
Mara	3:15:01	7:27	68.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry