Sat 9th May 2020 at 3:00pm by towney

Run > Treadmill

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Time
30:02
Miles
4.15
Min/mi
7:14
Pacing
97%
WAVA
64.98
Stride(cm)
142
Cals
273
Cadence
156
BPM
136
%MHR
79.9
B/mi
983
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 125/137bpm 58cal 8.35/9.64mph
2) 1m - 7:08(7:08/m) 136/143bpm 65cal 8.41/8.87mph
3) 1m - 7:15(7:15/m) 139/146bpm 67cal 8.29/8.58mph
4) 1m - 7:21(7:21/m) 145/151bpm 72cal 8.16/8.68mph
5) 0.15m - 1:07(7:19/m) 148/151bpm 11cal 8.2/8.45mph

7:11 7:08 7:15 7:21 1:07

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:24	107 80-125	793	157 138-162
0.25	1:49	54	7:10	122 116-127	875	158 156-158
0.38	2:45	56	7:26	124 121-128	922	157 154-158
0.50	3:40	55	7:17	127 121-132	924	156 154-158
0.63	4:33	54	7:09	131 126-137	938	155 154-156
0.75	5:26	53	7:05	129 128-132	913	157 154-158
0.88	6:20	53	7:06	126 123-129	894	157 156-158
1.00	7:13	53	7:05	131 126-136	927	158 156-158
1.13	8:07	54	7:13	133 131-136	960	158 156-158
1.25	9:00	53	7:03	136 130-140	958	157 156-158
1.38	9:53	53	7:03	136 132-138	958	157 154-158
1.50	10:46	53	7:05	138 135-140	977	157 156-160
1.63	11:39	53	7:07	134 129-138	953	158 154-158
1.75	12:33	54	7:13	134 130-137	967	157 156-158
1.88	13:26	53	7:06	138 134-140	980	157 156-158
2.00	14:21	54	7:15	139 137-142	1008	157 156-158
2.13	15:15	54	7:16	142 139-145	1031	156 156-158
2.25	16:09	54	7:12	140 133-144	1008	157 154-158
2.38	17:03	54	7:13	138 134-142	996	156 154-158
2.50	17:58	55	7:18	142 139-143	1037	156 154-156
2.63	18:52	54	7:14	136 132-140	984	156 156-158
2.75	19:47	54	7:13	139 137-140	1003	156 154-158
2.88	20:41	55	7:18	139 137-140	1016	156 154-158
3.00	21:35	54	7:11	140 137-144	1005	155 154-156
3.13	22:29	53	7:08	144 143-146	1027	155 154-156
3.25	23:22	54	7:11	143 140-144	1026	155 154-156
3.38	24:16	53	7:06	145 143-146	1029	155 152-156
3.50	25:11	55	7:20	146 145-148	1070	156 154-156
3.63	26:05	54	7:16	147 144-150	1067	156 154-158
3.75	27:01	55	7:24	142 140-144	1050	154 152-156
3.88	27:58	57	7:37	144 142-149	1097	155 152-156
4.00	28:56	59	7:50	149 147-150	1167	155 152-156
4.13	29:51	55	7:19	148 145-149	1083	157 156-158
4.15	30:03	12	7:26	146 146-146	1085	156 156-156

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	4.1	29:59	7:14
Walk	0.2	140	0	4	11:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.87%	More
800m	3:31	7:04	54.71%	More
1km	4:24	7:05	56.89%	More
Mile	7:06	7:06	60.05%	More
5k	22:17	7:10	65.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	70.80
5km	21:39	6:58	66.94
5M	37:04	7:25	63.65
10km	47:23	7:38	62.18
10M	1:21:05	8:07	60.05
Half	1:50:00	8:24	58.11
20M	2:57:23	8:52	57.10
Mara	4:00:37	9:11	56.13

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