Sat 9th May 2020 at 7:00am by meschee

Bike > General

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Time
17:10
Miles
2.10
Mph
7.3
Cals
112
BPM
110
%MHR
64.1
B/mi
897
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 112/134bpm 50cal 8.75/14.24mph
2) 1m - 9:09(9:09/m) 108/129bpm 55cal 6.56/10.81mph
3) 0.1m - 1:11(11:34/m) 111/118bpm 7cal 5.19/6.35mph

6:51 9:09 1:11

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	41	41 +19	5.50	102 99-107	1112
0.13	1:16	36 +4	6.33	97 93-105	919
0.19	1:48	31	7.20	106 102-110	883
0.25	2:29	41 +9	5.43	115 106-118	1272
0.31	4:01	1:32 +1:09	2.45	112 104-118	2748
0.38	4:43	42	5.33	103 99-106	1159
0.44	5:23	39 +15	5.74	101 95-108	1056
0.50	5:46	23	9.65	112 110-115	697
0.56	6:05	19	11.65	111 108-114	571
0.63	6:27	22	10.18	107 103-113	631
0.69	6:45	18	12.42	115 114-117	556
0.75	7:02	16	13.74	118 113-122	515
0.81	7:22	20	11.28	127 119-132	675
0.88	7:48	26	8.59	130 127-132	908
0.94	8:22	34 +3	6.65	126 118-132	1136
1.00	8:50	28	8.01	113 108-118	846
1.06	9:20	30	7.56	104 99-108	826
1.13	10:24	1:05 +30	3.47	98 87-111	1695
1.19	11:02	38	5.97	105 101-110	1055
1.25	12:02	59 +22	3.79	105 102-109	1663
1.31	12:33	32	7.14	104 97-113	874
1.38	13:25	52 +24	4.31	112 96-123	1560
1.44	13:51	25	8.84	125 122-126	848
1.50	14:12	22	10.38	123 117-128	711
1.56	15:38	1:25 +54	2.63	110 91-123	2505
1.63	16:15	37	6.04	97 87-110	963
1.69	16:50	35	6.43	113 107-120	1055
1.75	17:26	36	6.17	112 105-116	1089
1.81	18:03	37	6.13	117 112-120	1145
1.88	18:42	39	5.80	117 109-123	1211
1.94	19:19	37	6.08	105 103-107	1035
2.00	20:16	57 +8	3.93	108 98-115	1647
2.06	21:23	1:07 +25	3.36	109 101-114	1945
2.10	21:52	29	4.88	113 107-117	1390

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	5:00	More
800m	2:45	5:33	More
1km	3:47	6:05	More
Mile	8:18	8:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:28	8:57
20km	1:52:36	9:04
15 miles	2:17:23	9:10
20 miles	3:06:15	9:19
40km	3:54:24	9:26
25 miles	3:55:51	9:26
42km	4:06:49	9:27
50 miles	8:10:59	9:49
56 miles	9:13:31	9:53
100 miles	17:02:07	10:13
112 miles	19:12:18	10:17

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