Sat 9th May 2020 at 12:00pm by Ferdi

Bike > General

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Time
2:35:23
Miles
30.27
Mph
11.7
FBI
55.96
Cals
900
BPM
109
%MHR
57.3
B/mi
559
Asc(m)
558
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:10(5:14/m) 105/140bpm 154cal 11.47/21.46mph
2) 5m - 22:43(4:33/m) 117/149bpm 159cal 13.2/29.33mph
3) 5m - 33:08(6:38/m) 106/154bpm 166cal 9.06/26.3mph
4) 5m - 20:11(4:02/m) 103/131bpm 91cal 14.86/25.82mph
5) 5m - 29:09(5:50/m) 110/149bpm 165cal 10.29/20.45mph
6) 5m - 22:18(4:28/m) 121/141bpm 154cal 13.45/23.4mph
7) 0.27m - 1:44(6:26/m) 122/144bpm 11cal 9.34/19.85mph

26:10 22:43 33:08 20:11 29:09 22:18 1:44

Pin Map

0mi in 0

Pace

17%

12%

24%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:13	5:13	11.50	82 62-108	428	9/24
2.00	9:27	4:14	14.16	100 95-108	424	17/15
3.00	14:21	4:53	12.27	105 97-112	513	22/8
4.00	19:34	5:13	11.49	108 85-126	564	28/5
5.00	26:10	6:36	9.09	122 100-139	805	44/1
6.00	31:47	5:37	10.68	119 108-132	668	27/2
7.00	37:10	5:23	11.15	126 109-149	678	41/21
8.00	41:55	4:46	12.60	118 84-140	562	21/36
9.00	44:59	3:03	19.62	102 83-130	312	5/41
10.00	48:53	3:55	15.34	104 86-135	407	22/42
11.00	51:42	2:49	21.33	110 106-124	309	0/29
12.00	57:00	5:18	11.32	102 89-111	541	3/20
13.00	1:05:19	8:19	7.22	126 89-145	1047	74/3
14.00	1:39:00	33:41 +23:48	1.78	106 76-154	3571	26/34
15.00	1:45:48	6:48	8.82	81 67-106	551	6/56
16.00	1:49:26	3:38	16.53	95 77-118	345	2/32
17.00	1:53:40	4:14	14.19	98 77-111	414	9/7
18.00	1:58:08	4:28	13.41	100 76-127	447	1/11
19.00	2:02:12	4:04	14.75	101 79-113	411	7/2
20.00	2:06:00	3:47	15.85	118 111-131	447	12/15
21.00	2:15:02	9:02	6.64	106 85-122	958	8/15
22.00	2:28:34	13:32 +6:02	4.43	102 88-113	1381	17/6
23.00	2:33:29	4:55	12.20	108 91-117	531	10/16
24.00	2:37:20	3:51	15.58	112 101-123	431	8/2
25.00	2:41:10	3:50	15.67	138 125-148	528	20/3
26.00	2:44:24	3:15	18.50	130 125-140	422	12/17
27.00	2:47:52	3:28	17.31	129 122-140	447	11/18
28.00	2:52:23	4:31	13.31	117 98-139	528	8/10
29.00	2:58:20	5:57	10.09	121 101-139	720	27/16
30.00	3:03:28	5:08	11.69	112 99-127	575	15/20
30.27	3:05:12	1:44	9.30	121 101-144	781	10/0

Heart

109/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 558m, Range 167m

Elevation Graph

Biggest Climbs (m)	Mph
130 2.4%	10.4
107 12.9%	4.4
26 1.5%	12.5
22 1.8%	19.4
20 4.1%	17.7
14 1.7%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:08	2:17	More
1km	1:28	2:22	More
Mile	2:41	2:41	More
5k	9:58	3:13	More
5 miles	18:11	3:38	More
10k	24:19	3:55	More
10 miles	45:55	4:36	More
Half	1:06:37	5:05	More
20 miles	2:05:21	6:16	More
Mara	2:43:18	6:14	More

Predictions

Dist	Time	Per Mile
10 miles	48:02	4:48
20km	1:00:28	4:52
15 miles	1:13:49	4:55
20 miles	1:40:09	5:00
40km	2:06:05	5:04
25 miles	2:06:52	5:04
42km	2:12:47	5:05
50 miles	4:24:31	5:17
56 miles	4:58:16	5:20
100 miles	9:11:29	5:31
112 miles	10:21:52	5:33

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