Sat 9th May 2020 at 2:00pm by FoleyCD

Run > General

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Time
51:31
Miles
8.01
Min/mi
6:26
Pacing
93%
Stride(cm)
138
Cals
690
Cadence
181
BPM
151
%MHR
88.2
B/mi
970
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 127/144bpm 72cal 9/9.56mph
2) 1m - 6:22(6:22/m) 137/149bpm 77cal 9.43/9.73mph
3) 1m - 6:31(6:31/m) 144/154bpm 84cal 9.21/10.06mph
4) 1m - 6:28(6:28/m) 156/164bpm 90cal 9.29/9.37mph
5) 1m - 6:22(6:22/m) 158/167bpm 89cal 9.44/9.64mph
6) 1m - 6:22(6:22/m) 160/164bpm 90cal 9.44/9.68mph
7) 1m - 6:29(6:29/m) 162/166bpm 93cal 9.25/9.73mph
8) 1m - 6:17(6:17/m) 168/184bpm 95cal 9.55/10.06mph
9) 0.01m - 1(3:41/m) 167/167bpm 16.28/9.79mph

6:40 6:22 6:31 6:28 6:22 6:22 6:29 6:17 1

Pace

27%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:02	122 90-144	859	176 118-186
0.50	3:27	1:41	6:45	130 122-139	877	180 176-184
0.75	5:04	1:37	6:29	127 125-129	824	182 180-188
1.00	6:44	1:40 +5	6:39	129 127-132	857	182 178-190
1.25	8:20	1:37	6:27	133 125-148	857	182 178-184
1.50	9:55	1:35	6:19	141 137-149	891	181 180-186
1.75	11:31	1:36	6:25	138 136-142	885	182 180-186
2.00	13:06	1:34	6:17	139 136-143	873	182 180-184
2.25	14:47	1:41	6:46	138 136-142	933	181 178-188
2.50	16:33	1:46 +11	7:04	141 136-145	996	183 180-190
2.75	18:10	1:37	6:27	147 142-154	948	181 178-186
3.00	19:48	1:38	6:32	150 147-153	980	180 178-186
3.25	21:24	1:36	6:24	156 150-164	1000	180 178-182
3.50	23:02	1:38	6:33	152 149-156	995	180 178-182
3.75	24:39	1:37	6:27	156 151-159	1007	180 178-180
4.00	26:15	1:36	6:26	158 155-161	1016	180 178-182
4.25	27:49	1:34	6:17	158 155-160	993	181 180-182
4.50	29:26	1:36	6:25	156 151-167	1002	181 178-182
4.75	31:01	1:35	6:20	160 158-164	1015	181 180-182
5.00	32:37	1:36	6:23	159 157-165	1016	181 178-184
5.25	34:11	1:34	6:17	162 160-163	1018	182 180-188
5.50	35:47	1:36	6:24	160 155-164	1023	181 180-184
5.75	37:21	1:34	6:14	156 151-163	974	181 180-184
6.00	38:58	1:38	6:31	161 158-163	1048	182 180-186
6.25	40:33	1:35	6:21	162 159-165	1028	181 178-184
6.50	42:19	1:46 +9	7:04	160 157-164	1131	182 180-188
6.75	43:57	1:37	6:29	162 159-164	1051	181 180-182
7.00	45:36	1:39	6:36	163 160-166	1075	183 180-188
7.25	47:11	1:35	6:22	161 157-165	1025	182 178-186
7.50	48:46	1:34	6:17	174 168-184	1095	183 180-188
7.75	50:17	1:31	6:05	171 168-173	1041	184 182-186
8.00	51:53	1:36	6:24	169 166-171	1080	184 180-188
8.01	51:55	2	6:00	167 167-167	1001	182 182-182

Heart

151/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	8	51:34	6:29
Walk	0.0	118	0	1	16:34
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	0.00%	More
800m	3:04	6:10	0.00%	More
1km	3:52	6:14	0.00%	More
Mile	6:16	6:16	0.00%	More
5k	19:49	6:23	0.00%	More
5 miles	32:05	6:25	0.00%	More
10k	40:05	6:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:41	5:41
5km	18:53	6:05
5M	31:16	6:15
10km	39:22	6:20
10M	1:05:11	6:31
Half	1:26:47	6:37
20M	2:15:53	6:48
Mara	3:00:55	6:54

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