Sat 9th May 2020 at 2:00pm by Donalf

Walk > General

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Time
1:11:57
Miles
2.65
Min/mi
27:09
Stride(cm)
54
Cals
390
Cadence
110
BPM
81
%MHR
42.7
B/mi
2201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:31(21:31/m) 90/107bpm 148cal 44/78rpm
2) 1m - 33:12(33:12/m) 77/101bpm 158cal 27/116rpm
3) 0.65m - 17:14(26:21/m) 77/90bpm 84cal 34/59rpm

21:31 33:12 17:14

Pace

26%

16%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:32	3:32	28:20	91 79-105	2578	111 98-118
0.25	6:29	2:57	23:32	85 77-91	2001	114 106-144
0.38	9:27	2:58	23:41	88 79-96	2085	111 102-118
0.50	12:05	2:39	21:08	89 84-94	1881	114 94-120
0.63	14:26	2:21	18:45	86 76-94	1612	112 106-116
0.75	17:18	2:53	23:00	97 87-106	2231	110 104-116
0.88	19:47	2:29	19:50	93 87-97	1845	111 104-114
1.00	22:19	2:32	20:16	86 78-96	1743	116 92-124
1.13	24:40	2:21	18:45	78 70-86	1462	116 108-122
1.25	27:05	2:25	19:24	87 75-101	1687	111 102-118
1.38	37:29	10:24	1:23:12	80 65-99	6656	96 38-120
1.50	40:15	2:46	22:11	75 67-83	1664	109 102-116
1.63	44:34	4:19	34:31	75 67-82	2589	117 102-232
1.75	47:14	2:40	21:19	79 70-87	1684	106 100-114
1.88	52:31	5:17	42:13	73 64-83	3082	116 86-202
2.00	55:31	3:01	24:04	72 69-79	1733	108 94-114
2.13	58:58	3:26	27:30	77 69-89	2117	106 88-114
2.25	1:02:07	3:10	25:19	78 72-88	1974	103 92-110
2.38	1:06:52	4:44	37:55	74 56-90	2806	104 90-116
2.50	1:09:41	2:49	22:32	75 64-86	1690	107 102-112
2.63	1:12:12	2:32	20:13	79 68-90	1597	109 102-118
2.65	1:12:46	34	19:09	80 78-81	1532	105 100-110

Heart

81/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (232 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:41	19:30	More
1km	12:26	20:01	More
Mile	20:29	20:29	More

Predictions

Dist	Time	Per Mile

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