Sat 9th May 2020 at 1:00pm by Parktic Thistle

Run > General

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Time
30:51
Miles
3.40
Min/mi
9:04
Pacing
75%
WAVA
46.45
Stride(cm)
107
Cadence
166
BPM
148
%MHR
76.8
B/mi
1344
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:00(17:53/m) 82/95bpm 64/67rpm 3.36/4.04mph
2) 0.5m - 4:00(8:03/m) 139/157bpm 88/93rpm 7.45/9.07mph
3) 0.07m - 1:00(15:02/m) 139/157bpm 64/90rpm 4/7.4mph
4) 1m - 8:47(8:48/m) 136/163bpm 83/93rpm 6.81/9.07mph
5) 0.53m - 4:00(7:32/m) 153/165bpm 89/93rpm 7.96/8.89mph
6) 0.07m - 1:00(14:30/m) 150/166bpm 63/90rpm 4.13/8.7mph
7) 0.49m - 4:00(8:12/m) 156/168bpm 87/93rpm 7.32/9.94mph
8) 0.07m - 1:00(13:52/m) 154/169bpm 63/89rpm 4.32/7.89mph
9) 1m - 9:02(9:03/m) 153/169bpm 82/93rpm 6.63/9.94mph
10) 0.51m - 4:00(7:51/m) 147/163bpm 88/90rpm 7.64/8.39mph
11) 0.07m - 1:00(14:00/m) 146/164bpm 64/88rpm 4.27/7.64mph
12) 0.5m - 4:00(8:00/m) 154/165bpm 88/90rpm 7.5/8.08mph
13) 0.07m - 1:00(13:31/m) 152/165bpm 66/93rpm 4.42/7.58mph
14) 1m - 8:48(8:49/m) 151/165bpm 83/93rpm 6.8/8.39mph
15) 0.48m - 4:00(8:22/m) 157/166bpm 87/90rpm 7.17/8.26mph
16) 0.02m - 51(44:08/m) 146/164bpm 71/85rpm 1.38/6.9mph

1:00 4:00 1:00 8:47 4:00 1:00 4:00 1:00 9:02 4:00 1:00 4:00 1:00 8:48 4:00 51

Pin Map

0mi in 0

Pace

20%

16%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	89 78-118	1048	140 50-180	1/4
0.25	2:22	54	7:09	131 119-140	936	181 178-184	1/4
0.38	3:23	1:01	8:11	143 138-149	1169	179 178-180	1/2
0.50	4:29	1:06	8:46	151 149-154	1324	178 168-186	2/3
0.63	5:59	1:30	12:02	143 117-157	1720	143 116-180	2/2
0.75	6:54	55	7:16	134 112-150	975	179 128-186	2/1
0.88	7:50	56	7:29	152 150-154	1137	179 178-180	1/2
1.00	8:47	57	7:37	160 154-163	1219	180 178-180	2/2
1.13	9:46	59	7:55	164 163-165	1299	178 172-180	2/1
1.25	11:13	1:27	11:33	147 121-166	1698	139 116-186	2/1
1.38	12:14	1:01	8:09	142 127-157	1157	177 172-180	3/1
1.50	13:16	1:02	8:18	162 158-165	1344	174 172-176	5/1
1.63	14:21	1:05	8:40	166 164-168	1440	175 172-176	6/1
1.75	15:39	1:18	10:23	163 145-169	1693	151 108-180	3/2
1.88	16:52	1:13	9:41	134 126-144	1297	158 120-180	0/4
2.00	17:50	58	7:43	145 141-146	1120	178 172-180	0/7
2.13	18:47	57	7:38	147 144-153	1123	177 172-180	0/4
2.25	19:44	57	7:39	159 153-162	1217	179 178-180	2/2
2.38	21:15	1:30	12:01	145 125-164	1743	141 114-178	1/2
2.50	22:13	58	7:45	142 130-150	1100	177 176-180	2/2
2.63	23:15	1:02	8:17	157 150-159	1300	176 172-178	2/1
2.75	24:14	59	7:49	162 158-164	1267	177 172-180	2/1
2.88	25:22	1:08	9:04	164 162-165	1487	166 112-186	2/3
3.00	26:38	1:17	10:15	141 129-162	1446	147 112-180	3/2
3.13	27:38	59	7:56	153 140-161	1213	178 170-180	3/0
3.25	28:44	1:06	8:48	164 161-166	1443	176 168-180	6/0
3.38	29:50	1:06	8:52	164 160-166	1454	172 164-176	2/2
3.40	30:50	1:00	39:47	147 110-164	5849	149 120-170	0/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 18m, Flat prediction 31:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	8:40
See your biggest climbs

Cadence

166 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	176	3	24:17	7:59
Walk	19.4	122	0.4	5:59	16:39
Still	1.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.96%	More
800m	3:45	7:32	45.10%	More
1km	5:11	8:21	42.77%	More
Mile	8:13	8:13	46.81%	More
5k	27:02	8:42	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	45.63
5km	28:02	9:01	46.58
5M	46:26	9:17	45.86
10km	58:27	9:24	45.58
10M	1:36:48	9:41	45.50
Half	2:08:53	9:50	44.88
20M	3:21:50	10:06	45.42
Mara	4:28:43	10:15	45.49

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