Sat 9th May 2020 at 1:00pm by sandysands

Walk > General

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Time
1:18:09
Miles
3.59
Min/mi
21:46
Stride(cm)
66
Cals
408
Cadence
113
BPM
86
%MHR
50.4
B/mi
1875
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:53(20:53/m) 85/110bpm 105cal 55/64rpm
2) 1m - 23:31(23:31/m) 88/102bpm 124cal 47/111rpm
3) 1m - 21:11(21:11/m) 83/102bpm 108cal 54/63rpm
4) 0.59m - 12:34(21:21/m) 89/108bpm 71cal 52/67rpm

20:53 23:31 21:11 12:34

Pace

20%

19%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:54	2:54 +6	23:13	96 87-107	2229	109 90-120
0.25	8:39	5:45 +3:21	45:56	93 73-109	4272	119 106-124
0.38	11:21	2:42	21:38	81 78-86	1753	116 108-120
0.50	13:55	2:34	20:29	79 78-83	1618	119 110-122
0.63	16:41	2:46	22:08	80 77-83	1771	119 106-128
0.75	19:15	2:34	20:33	80 75-84	1644	116 112-120
0.88	21:40	2:25	19:20	81 78-86	1566	116 108-124
1.00	24:21	2:41	21:31	92 80-103	1980	111 104-120
1.13	27:11	2:50	22:37	92 87-102	2081	109 94-222
1.25	30:21	3:11	25:24	92 86-98	2337	100 94-106
1.38	33:15	2:54	23:12	93 91-96	2157	101 98-106
1.50	36:31	3:16 +5	26:05	94 90-98	2452	102 94-106
1.63	39:26	2:55	23:22	94 90-99	2197	105 100-110
1.75	42:19	2:53	23:05	84 76-100	1938	119 108-126
1.88	45:07	2:48	22:21	77 73-82	1721	123 120-130
2.00	47:57	2:51	22:44	77 72-85	1751	123 116-128
2.13	50:29	2:31	20:09	73 68-77	1472	122 116-124
2.25	53:06	2:38	21:03	78 73-87	1642	116 110-122
2.38	56:17	3:10 +11	25:23	81 76-86	2056	111 104-116
2.50	58:52	2:36	20:45	83 80-86	1722	112 104-116
2.63	1:01:18	2:26	19:27	83 81-89	1615	113 110-116
2.75	1:04:17	2:59	23:48	90 83-101	2143	105 96-118
2.88	1:08:51	4:35 +2:08	36:36	92 83-102	3367	115 108-120
3.00	1:11:27	2:35	20:43	83 79-86	1719	112 94-116
3.13	1:14:13	2:47	22:13	89 82-103	1977	107 100-120
3.25	1:17:08	2:55 +20	23:19	95 86-107	2215	109 100-116
3.38	1:19:37	2:29	19:51	84 81-89	1668	110 106-116
3.50	1:22:26	2:49	22:29	91 82-102	2047	107 96-120
3.59	1:26:37	4:11 +2:14	47:05	86 78-96	4049	118 116-122

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (222 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:09	20:25	More
1km	12:44	20:30	More
Mile	20:59	20:59	More
5k	1:10:06	22:34	More

Predictions

Dist	Time	Per Mile

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