Sat 9th May 2020 at 11:00am by allymac

Run > General

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Time
32:37
Miles
3.50
Min/mi
9:19
Pacing
67%
WAVA
54.59
Stride(cm)
104
Cals
390
Cadence
166
BPM
125
%MHR
74.1
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 124/134bpm 119cal 6.1/0mph
2) 1m - 9:23(9:23/m) 124/130bpm 112cal 6.39/0mph
3) 1m - 9:08(9:08/m) 125/135bpm 105cal 6.57/0mph
4) 0.5m - 4:15(8:36/m) 131/137bpm 54cal 6.98/0mph

9:50 9:23 9:08 4:15

Pace

12%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	107 79-121	1028	169 162-172
0.25	2:29	1:17	10:12	126 121-131	1286	171 168-174
0.38	3:47	1:19	10:30	131 130-132	1375	169 166-170
0.50	5:46	1:59	15:49	129 110-134	2040	166 162-170
0.63	6:50	1:04	8:32	123 112-127	1049	165 162-168
0.75	8:03	1:13	9:45	126 122-132	1228	165 162-166
0.88	9:21	1:18	10:23	131 127-133	1360	165 162-168
1.00	11:46	2:25	19:21	119 101-133	2302	164 162-166
1.13	12:57	1:11	9:31	123 121-124	1171	164 162-166
1.25	14:10	1:13	9:42	123 121-125	1194	163 156-166
1.38	15:21	1:10	9:23	124 122-127	1164	165 162-166
1.50	16:31	1:11	9:28	126 124-127	1192	165 162-166
1.63	17:41	1:09	9:14	127 126-128	1173	164 162-166
1.75	18:50	1:09	9:13	127 124-130	1170	165 162-166
1.88	19:56	1:06	8:47	122 118-125	1071	164 162-166
2.00	21:22	1:26	11:30	121 116-125	1392	165 162-166
2.13	22:37	1:15	9:58	119 113-123	1186	164 160-168
2.25	23:42	1:05	8:39	118 114-121	1021	163 158-166
2.38	24:48	1:06	8:48	120 117-123	1055	165 162-166
2.50	25:58	1:10	9:20	126 122-128	1175	165 162-166
2.63	27:04	1:06	8:51	127 124-131	1123	166 164-170
2.75	28:10	1:06	8:51	129 124-135	1141	169 166-172
2.88	29:25	1:14	9:54	129 125-135	1278	165 160-170
3.00	30:30	1:05	8:43	128 126-130	1116	166 162-172
3.13	31:37	1:08	9:01	128 126-130	1153	165 164-170
3.25	32:38	1:01	8:04	130 126-134	1049	172 168-176
3.38	33:46	1:08	9:02	135 133-137	1219	166 142-170
3.49	34:45	59	8:19	133 130-136	1107	165 152-168

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.5	34:40	9:56
Walk	0.2	147	0	4	10:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.65%	More
800m	4:15	8:33	49.09%	More
1km	5:22	8:38	50.73%	More
Mile	8:51	8:51	52.21%	More
5k	30:50	9:56	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	53.39
5km	28:45	9:15	54.73
5M	47:36	9:31	54.01
10km	59:56	9:39	53.65
10M	1:39:15	9:56	53.64
Half	2:12:08	10:05	52.95
20M	3:26:56	10:21	53.58
Mara	4:35:30	10:31	53.66

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