Sat 9th May 2020 at 10:00am by allymac

Run > General

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Time
7:09
Miles
1.01
Min/mi
7:05
Pacing
93%
WAVA
65.54
Stride(cm)
126
Cals
101
Cadence
181
BPM
144
%MHR
85.5
B/mi
1022
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 144/156bpm 100cal 8.48/0mph
2) 0.01m - 4(7:00/m) 153/153bpm 1cal 8.57/0mph

7:05 4

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:16	97 84-123	706	181 176-188
0.13	51	23	6:13	133 124-138	827	179 176-182
0.19	1:16	25	6:45	140 138-142	944	182 180-182
0.25	1:41	25	6:38	141 140-143	935	180 178-184
0.31	2:06	25	6:47	143 141-144	970	180 178-186
0.38	2:31	25	6:43	145 143-146	973	185 182-186
0.44	2:58	27	7:09	145 144-146	1037	184 182-186
0.50	3:24	26	6:59	147 145-148	1027	184 182-186
0.56	3:50	26	6:55	149 147-152	1030	184 180-188
0.63	4:16	26	6:58	151 150-152	1052	185 184-186
0.69	4:42	25	6:45	153 151-155	1032	181 178-186
0.75	5:10	28	7:28	154 152-155	1150	180 178-182
0.81	5:38	29	7:36	152 151-155	1156	178 176-180
0.88	6:06	28	7:24	154 152-156	1138	178 176-180
0.94	6:37	31	8:18	153 150-156	1270	175 168-180
1.00	7:05	28	7:21	151 150-152	1109	175 174-178
1.01	7:08	3	7:15	152 152-153	1102	174 174-174

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1	7:08	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	54.09%	More
800m	3:20	6:43	62.56%	More
1km	4:12	6:45	64.79%	More
Mile	7:02	7:02	65.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	65.35
5km	23:32	7:34	66.87
5M	38:58	7:48	65.97
10km	49:03	7:54	65.55
10M	1:21:14	8:07	65.54
Half	1:48:09	8:15	64.70
20M	2:49:22	8:28	65.46
Mara	3:45:29	8:36	65.57

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