Sat 9th May 2020 at 10:00am by allymac

Run > General

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Time
13:14
Miles
1.50
Min/mi
8:49
Pacing
33%
WAVA
54.94
Stride(cm)
109
Cals
148
Cadence
168
BPM
118
%MHR
69.8
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 117/135bpm 101cal 6.7/0mph
2) 0.5m - 4:17(8:31/m) 119/131bpm 47cal 7.05/0mph

8:57 4:17

Pace

17%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:52	94 82-111	928	168 164-170
0.13	1:29	52	13:49	111 105-116	1534	132 102-166
0.19	2:01	33	8:41	114 104-128	991	167 166-170
0.25	2:33	31	8:17	118 111-135	978	170 168-174
0.31	3:04	31	8:18	117 114-120	971	170 170-172
0.38	3:36	32	8:38	122 120-125	1053	170 168-172
0.44	4:06	30	7:59	122 116-124	973	170 168-172
0.50	4:36	30	8:06	117 115-120	948	171 170-172
0.56	5:08	32	8:27	118 117-120	997	172 170-174
0.63	5:38	30	8:00	119 117-122	951	172 170-174
0.69	6:12	35	9:13	118 116-121	1088	167 162-170
0.75	6:46	33	8:55	120 118-121	1071	169 166-172
0.81	7:20	34	9:06	121 119-124	1102	171 170-172
0.88	7:56	36	9:29	125 121-127	1186	172 170-174
0.94	8:25	30	7:56	125 124-127	992	173 172-174
1.00	8:57	32	8:29	127 125-128	1077	172 170-174
1.06	9:29	32	8:29	128 125-131	1085	169 158-174
1.13	10:01	32	8:28	124 122-125	1050	170 166-172
1.19	10:51	50	13:19	116 106-122	1545	167 156-172
1.25	11:24	33	8:47	113 108-120	992	169 166-172
1.31	11:58	35	9:14	126 120-128	1164	171 168-172
1.38	12:28	30	7:55	129 128-130	1021	168 166-172
1.44	14:00	1:32	24:39	118 98-129	2908	169 164-190
1.50	16:40	2:39	42:28	94 88-103	3992	185 176-190

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	169	1.5	16:12	10:59
Walk	2.9	107	0	29	18:41
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.33%	More
800m	4:07	8:17	50.74%	More
1km	5:14	8:26	51.89%	More
Mile	8:31	8:31	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	53.60
5km	28:38	9:13	54.96
5M	47:25	9:29	54.21
10km	59:42	9:36	53.86
10M	1:38:51	9:53	53.86
Half	2:11:37	10:03	53.16
20M	3:26:07	10:18	53.79
Mara	4:34:25	10:28	53.88

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