Sat 9th May 2020 at 2:00pm by barton8367

Bike > General

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Time
15:08
Miles
3.86
Mph
15.3
Cals
224
BPM
141
%MHR
73.2
B/mi
551
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:38(3:38/m) 136/148bpm 50cal 16.53/31.02mph
2) 1m - 4:59(4:59/m) 150/155bpm 81cal 12.02/19.08mph
3) 1m - 3:51(3:51/m) 148/155bpm 59cal 15.62/27.97mph
4) 0.86m - 2:41(3:07/m) 138/151bpm 34cal 19.3/24.61mph

3:38 4:59 3:51 2:41

Pin Map

0mi in 0

Pace

10%

21%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	21	21	21.61	113 108-115	314
0.25	35	14	32.39	111 109-113	206
0.38	57	23	19.87	125 115-134	377
0.50	1:19	21	21.01	139 136-140	397
0.63	1:47	28	16.14	141 140-142	524
0.75	2:21	34	13.17	145 144-146	661
0.88	2:57	37	12.30	145 144-145	707
1.00	3:39	41	10.89	148 147-148	816
1.13	4:27	48	9.42	151 148-155	962
1.25	5:10	44	10.34	151 150-153	876
1.38	5:50	40	11.13	150 149-150	808
1.50	6:31	40	11.20	149 145-154	798
1.63	7:06	35	12.72	153 152-153	722
1.75	7:37	31	14.45	150 147-152	623
1.88	8:03	26	17.60	147 146-148	501
2.00	8:38	35	12.70	149 149-150	704
2.13	9:17	39	11.60	150 147-155	776
2.25	9:47	30	15.15	152 151-153	602
2.38	10:07	20	22.21	146 141-151	394
2.50	10:29	22	20.45	135 132-138	396
2.63	10:57	28	16.22	139 136-142	514
2.75	11:32	35	12.79	149 143-153	699
2.88	12:01	30	15.23	151 149-151	595
3.00	12:29	27	16.55	152 151-152	551
3.13	12:48	19	23.13	145 139-149	376
3.25	13:11	23	19.86	135 133-137	408
3.38	13:41	30	15.08	134 132-137	533
3.50	14:03	22	20.17	141 138-143	419
3.63	14:24	21	21.13	136 131-141	386
3.75	14:47	23	19.67	130 128-131	396
3.86	15:10	23	17.32	138 134-141	478

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:16	2:33	More
1km	1:45	2:50	More
Mile	3:08	3:08	More
5k	12:40	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	41:31	4:09
20km	52:16	4:12
15 miles	1:03:48	4:15
20 miles	1:26:33	4:20
40km	1:48:58	4:23
25 miles	1:49:38	4:23
42km	1:54:45	4:24
50 miles	3:48:35	4:34
56 miles	4:17:46	4:36
100 miles	7:56:36	4:46
112 miles	8:57:26	4:48

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