Sat 9th May 2020 at 9:00am by Mr J

Bike > General

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Time
2:40:58
Miles
42.13
Mph
15.7
FBI
65.48
Cals
2428
Asc(m)
716
Hillscore
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:14(4:14/m) 62cal 14.17/20.18mph
2) 1m - 4:06(4:06/m) 56cal 14.66/18.75mph
3) 1m - 4:32(4:32/m) 54cal 13.28/33.46mph
4) 1m - 3:20(3:20/m) 44cal 17.97/29.89mph
5) 1m - 4:21(4:21/m) 66cal 13.77/20.98mph
6) 1m - 4:12(4:12/m) 56cal 14.31/20.33mph
7) 1m - 3:46(3:46/m) 47cal 15.95/23.22mph
8) 1m - 3:37(3:37/m) 54cal 16.61/22.08mph
9) 1m - 3:34(3:34/m) 51cal 16.79/19.28mph
10) 1m - 3:53(3:53/m) 66cal 15.46/16.55mph
11) 1m - 4:19(4:19/m) 60cal 13.91/21.92mph
12) 1m - 4:54(4:54/m) 74cal 12.25/17.94mph
13) 1m - 5:18(5:18/m) 87cal 11.31/17.09mph
14) 1m - 3:40(3:40/m) 42cal 16.37/19.84mph
15) 1m - 3:07(3:07/m) 30cal 19.22/24.43mph
16) 1m - 4:41(4:41/m) 87cal 12.82/28.7mph
17) 1m - 3:40(3:40/m) 47cal 16.33/26.8mph
18) 1m - 2:48(2:48/m) 56cal 21.38/31.65mph
19) 1m - 4:32(4:32/m) 64cal 13.23/22.84mph
20) 1m - 4:33(4:33/m) 77cal 13.17/29.44mph
21) 1m - 3:36(3:36/m) 43cal 16.68/30.6mph
22) 1m - 3:03(3:03/m) 47cal 19.7/29.66mph
23) 1m - 4:12(4:12/m) 75cal 14.26/24.96mph
24) 1m - 4:02(4:02/m) 73cal 14.9/26.33mph
25) 1m - 3:03(3:03/m) 54cal 19.62/23.53mph
26) 1m - 3:28(3:28/m) 55cal 17.31/25.93mph
27) 1m - 3:21(3:21/m) 55cal 17.94/38.88mph
28) 1m - 4:17(4:17/m) 68cal 14.03/23.2mph
29) 1m - 4:14(4:14/m) 63cal 14.16/27.96mph
30) 1m - 3:41(3:41/m) 69cal 16.26/24.43mph
31) 1m - 3:25(3:25/m) 43cal 17.58/22.79mph
32) 1m - 2:51(2:51/m) 35cal 20.99/26.98mph
33) 1m - 3:53(3:53/m) 70cal 15.45/19.46mph
34) 1m - 3:59(3:59/m) 72cal 15.09/28.5mph
35) 1m - 4:02(4:02/m) 66cal 14.88/22.44mph
36) 1m - 3:08(3:08/m) 45cal 19.13/28.25mph
37) 1m - 3:03(3:03/m) 49cal 19.69/26.66mph
38) 1m - 3:21(3:21/m) 51cal 17.93/23.85mph
39) 1m - 4:05(4:05/m) 63cal 14.67/19.04mph
40) 1m - 3:27(3:27/m) 48cal 17.39/19.46mph
41) 1m - 3:54(3:54/m) 50cal 15.38/20.65mph
42) 1m - 3:14(3:14/m) 54cal 18.55/28.52mph
43) 0.13m - 32(4:02/m) 14.85/28.59mph

4:14 4:06 4:32 3:20 4:21 4:12 3:46 3:37 3:34 3:53 4:19 4:54 5:18 3:40 3:07 4:41 3:40 2:48 4:32 4:33 3:36 3:03 4:12 4:02 3:03 3:28 3:21 4:17 4:14 3:41 3:25 2:51 3:53 3:59 4:02 3:08 3:03 3:21 4:05 3:27 3:54 3:14 32

Pace

18%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	8:38	8:38	13.91	24/25
4.00	16:45	8:07 +11	14.78	45/53
6.00	25:15	8:31	14.10	51/21
8.00	32:36	7:21	16.33	20/34
10.00	40:04	7:27	16.10	12/8
12.00	49:16	9:12	13.04	58/8
14.00	58:20	9:04	13.23	52/16
16.00	1:06:05	7:45	15.49	41/62
18.00	1:12:31	6:26	18.64	14/79
20.00	1:21:37	9:06	13.19	80/35
22.00	1:28:22	6:45	17.76	21/73
24.00	1:36:30	8:07	14.77	59/18
26.00	1:43:01	6:32	18.39	16/28
28.00	1:50:39	7:37	15.75	52/46
30.00	1:58:34	7:55	15.14	35/29
32.00	2:04:50	6:16	19.13	4/39
34.00	2:12:43	7:52	15.25	43/15
36.00	2:19:53	7:11	16.72	24/33
38.00	2:26:21	6:27	18.59	9/30
40.00	2:33:48	7:28	16.09	17/9
42.00	2:40:56	7:08	16.82	11/18
42.11	2:41:27	31	12.25	0/3

Elevation

Asc 716m, Range 123m

Elevation Graph

Biggest Climbs (m)	Mph
86 2.8%	12.9
53 2.6%	15.4
44 4.2%	12.1
41 3.4%	18.2
34 3.6%	18.3
33 2.9%	17.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:24	2:48	More
1km	1:45	2:48	More

Predictions

Dist	Time	Per Mile
10 miles	35:03	3:30
20km	44:08	3:33
15 miles	53:52	3:35
20 miles	1:13:04	3:39
40km	1:32:00	3:42
25 miles	1:32:34	3:42
42km	1:36:53	3:43
50 miles	3:13:01	3:52
56 miles	3:37:39	3:53
100 miles	6:42:25	4:01
112 miles	7:33:46	4:03

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