Sat 9th May 2020 at 12:00pm by Kieren

Run > General

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Time
1:06:35
Miles
7.42
Min/mi
8:58
Pacing
63%
WAVA
50.05
Stride(cm)
108
Cals
870
Cadence
166
BPM
158
%MHR
81.4
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 138/151bpm 68cal
2) 1km - 5:33(5:33/km) 145/154bpm 68cal
3) 1km - 5:32(5:32/km) 156/161bpm 76cal
4) 1km - 5:38(5:38/km) 151/161bpm 70cal
5) 1km - 5:38(5:38/km) 153/165bpm 69cal
6) 1km - 5:52(5:52/km) 152/163bpm 70cal
7) 1km - 5:34(5:34/km) 162/172bpm 76cal
8) 1km - 5:25(5:25/km) 158/169bpm 68cal
9) 1km - 5:09(5:09/km) 171/176bpm 76cal
10) 1km - 5:23(5:23/km) 174/178bpm 80cal
11) 1km - 5:31(5:31/km) 174/182bpm 83cal
12) 0.35km - 1:43(4:50/km) 167/183bpm 22cal
13) 0.07km - 50(11:11/km) 169/183bpm 12cal
14) 0.52km - 2:53(5:33/km) 160/171bpm 32cal

5:55 5:33 5:32 5:38 5:38 5:52 5:34 5:25 5:09 5:23 5:31 1:43 50 2:53

Pin Map

0mi in 0

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	128 71-142	1245	160 154-164
0.50	4:56	2:30	10:01	144 141-148	1443	160 148-164
0.75	7:44	2:48 +35	11:13	143 124-151	1604	162 158-166
1.00	9:57	2:12	8:49	149 137-153	1315	164 162-166
1.25	12:38	2:41 +31	10:45	146 123-154	1569	164 160-168
1.50	14:51	2:13	8:53	155 140-161	1378	165 160-170
1.75	17:04	2:13	8:51	157 155-160	1388	166 162-174
2.00	19:22	2:18	9:12	155 150-161	1426	164 162-166
2.25	21:38	2:16	9:03	148 143-152	1338	165 162-168
2.50	23:54	2:16	9:04	153 143-161	1387	166 160-170
2.75	27:02	3:08 +51	12:32	160 123-165	2006	166 160-168
3.00	29:20	2:18	9:12	145 124-153	1335	166 164-170
3.25	31:32	2:12	8:50	154 150-157	1360	168 164-170
3.50	33:49	2:17	9:08	151 148-154	1378	166 164-170
3.75	37:36	3:47 +1:19	15:08	152 120-163	2301	165 158-170
4.00	39:57	2:20	9:22	163 153-172	1527	165 102-182
4.25	42:08	2:12	8:47	161 158-164	1414	167 164-172
4.50	44:18	2:10	8:40	164 162-168	1421	168 162-170
4.75	46:34	2:15	9:02	160 155-169	1444	167 162-170
5.00	50:12	3:39 +1:34	14:34	154 130-168	2244	169 154-174
5.25	52:20	2:07	8:29	171 169-173	1451	169 162-174
5.50	54:23	2:03	8:12	171 166-176	1401	169 160-172
5.75	56:29	2:07	8:27	172 168-175	1452	169 152-174
6.00	58:34	2:05	8:18	174 171-176	1445	171 168-174
6.25	1:00:47	2:14	8:55	175 171-178	1559	168 152-172
6.50	1:02:51	2:03	8:12	174 171-176	1428	170 168-172
6.75	1:05:03	2:12	8:49	173 169-178	1524	169 154-174
7.00	1:07:22	2:19	9:16	169 154-182	1567	165 104-180
7.25	1:09:59	2:37	10:28	161 142-183	1686	153 106-180
7.42	1:11:27	1:28	8:29	167 159-171	1416	170 162-174

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	166	7.4	1:05:21	9:32
Walk	1.5	109	0.1	1:09	20:37
Still	0.2	-	-	8	-
Pause	6.3	-	-	4:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.94%	More
800m	3:59	8:02	44.83%	More
1km	5:03	8:07	46.33%	More
Mile	8:12	8:12	48.91%	More
5k	28:15	9:05	48.27%	More
5 miles	47:50	9:34	46.28%	More
10k	59:08	9:31	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	55.19
5km	25:27	8:11	53.57
5M	43:03	8:37	51.42
10km	54:44	8:49	50.45
10M	1:32:35	9:16	49.22
Half	2:04:46	9:31	47.92
20M	3:19:08	9:57	47.57
Mara	4:28:21	10:15	47.07

Bespoke Fields

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Fetch Miles

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