Sat 9th May 2020 at 11:00am by Paul_NH2
Run > General
-
Time
1:54:34
-
Miles
13.12
-
Min/mi
8:44
-
Pacing
64%
-
WAVA
53.55
-
Stride(cm)
118
-
Cals
1613
-
Cadence
156
-
BPM
162
-
%MHR
67.3
-
B/mi
1410
-
Asc(m)
243
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 137/149bpm 96cal 7.45/8.54mph
2) 1m - 8:06(8:06/m) 160/171bpm 115cal 7.4/9.66mph
3) 1m - 8:18(8:18/m) 167/178bpm 125cal 7.23/8.25mph
4) 1m - 8:26(8:26/m) 171/180bpm 133cal 7.11/7.89mph
5) 1m - 9:09(9:09/m) 169/179bpm 139cal 6.56/8.31mph
6) 1m - 8:33(8:33/m) 172/180bpm 135cal 7.02/7.87mph
7) 1m - 9:33(9:33/m) 164/176bpm 136cal 6.29/7.66mph
8) 1m - 9:37(9:37/m) 161/175bpm 128cal 6.24/7.97mph
9) 1m - 8:34(8:34/m) 169/179bpm 129cal 7.01/8.93mph
10) 1m - 9:09(9:09/m) 159/177bpm 117cal 6.56/7.56mph
11) 1m - 8:09(8:09/m) 159/169bpm 107cal 7.37/8.6mph
12) 1m - 8:44(8:44/m) 158/169bpm 111cal 6.87/8.43mph
13) 1m - 9:11(9:11/m) 164/180bpm 128cal 6.54/7.76mph
14) 0.12m - 1:03(8:33/m) 160/163bpm 14cal 7.01/7.83mph
8:03 8:06 8:18 8:26 9:09 8:33 9:33 9:37 8:34 9:09 8:09 8:44 9:11 1:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:01 |
4:01 |
8:01 |
127 71-147 |
1019 |
160 158-164 |
5/8 |
| 1.00 |
8:03 |
4:02 |
8:04 |
144 136-148 |
1161 |
160 152-232 |
5/15 |
| 1.50 |
12:46 |
4:44 +27
|
9:27 |
155 140-171 |
1466 |
159 152-162 |
16/9 |
| 2.00 |
16:37 |
3:51 |
7:41 |
165 159-170 |
1269 |
158 122-162 |
5/19 |
| 2.50 |
20:44 |
4:07 |
8:15 |
162 159-166 |
1336 |
160 156-162 |
21/2 |
| 3.00 |
24:55 |
4:10 |
8:21 |
172 161-178 |
1435 |
156 114-162 |
5/4 |
| 3.50 |
29:19 |
4:25 +18
|
8:49 |
173 162-180 |
1526 |
158 100-214 |
3/3 |
| 4.00 |
34:09 |
4:50 +31
|
9:40 |
169 154-179 |
1632 |
155 110-160 |
21/1 |
| 4.50 |
38:22 |
4:12 |
8:25 |
171 167-179 |
1439 |
157 152-160 |
8/10 |
| 5.00 |
43:33 |
5:12 +14
|
10:23 |
167 157-172 |
1735 |
148 106-160 |
17/9 |
| 5.50 |
48:47 |
5:14 +57
|
10:29 |
168 152-174 |
1760 |
157 100-162 |
9/4 |
| 6.00 |
53:07 |
4:20 +5
|
8:40 |
175 171-180 |
1516 |
158 154-224 |
5/14 |
| 6.50 |
59:14 |
6:07 +1:08
|
12:14 |
161 131-175 |
1970 |
149 106-224 |
3/8 |
| 7.00 |
1:03:48 |
4:34 |
9:08 |
166 156-176 |
1516 |
155 118-162 |
5/11 |
| 7.50 |
1:09:46 |
5:58 +1:08
|
11:55 |
155 129-172 |
1848 |
151 104-206 |
13/3 |
| 8.00 |
1:14:56 |
5:09 +22
|
10:19 |
165 148-174 |
1702 |
147 88-232 |
6/22 |
| 8.50 |
1:19:20 |
4:25 +6
|
8:50 |
170 161-178 |
1502 |
157 112-164 |
1/11 |
| 9.00 |
1:23:36 |
4:16 |
8:31 |
167 159-177 |
1422 |
159 158-162 |
4/10 |
| 9.50 |
1:28:32 |
4:56 +37
|
9:53 |
156 139-165 |
1541 |
159 156-162 |
10/2 |
| 10.00 |
1:33:54 |
5:22 +33
|
10:43 |
162 141-176 |
1737 |
153 100-160 |
5/3 |
| 10.50 |
1:38:01 |
4:07 +7
|
8:15 |
162 157-169 |
1336 |
161 118-234 |
2/5 |
| 11.00 |
1:43:06 |
5:05 +56
|
10:10 |
156 147-163 |
1585 |
158 112-170 |
2/21 |
| 11.50 |
1:48:12 |
5:06 +39
|
10:11 |
159 143-168 |
1619 |
157 92-162 |
15/5 |
| 12.00 |
1:54:03 |
5:51 +1:33
|
11:42 |
155 127-169 |
1813 |
156 106-160 |
10/11 |
| 12.50 |
1:59:07 |
5:04 +32
|
10:08 |
163 147-180 |
1651 |
158 150-214 |
22/10 |
| 13.00 |
2:03:46 |
4:40 |
9:20 |
164 155-177 |
1530 |
159 152-162 |
11/5 |
| 13.12 |
2:04:50 |
1:04 |
8:40 |
160 157-162 |
1387 |
159 158-160 |
1/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
22 3.5% |
14:38
|
|
21 4.5% |
10:04
|
|
21 3.0% |
8:32
|
|
18 3.0% |
8:13
|
|
16 3.2% |
10:07
|
|
12 1.4% |
10:20
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.7 |
158 |
12.9 |
1:50:11 |
8:54 |
| Walk |
7.9 |
110 |
0.2 |
10:11 |
40:56 |
| Still |
0.1 |
- |
- |
9 |
- |
| Pause |
3.3 |
- |
- |
4:19 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:18 |
43.36% |
More |
| 800m |
3:45 |
7:32 |
48.61% |
More |
| 1km |
4:40 |
7:31 |
50.93% |
More |
| Mile |
7:47 |
7:47 |
52.24% |
More |
| 5k |
25:45 |
8:17 |
53.73% |
More |
| 5 miles |
43:31 |
8:42 |
51.67% |
More |
| 10k |
55:10 |
8:53 |
50.85% |
More |
| 10 miles |
1:33:51 |
9:23 |
49.35% |
More |
| Half |
2:04:33 |
9:30 |
49.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
54.39 |
| 5km |
24:53 |
8:01 |
55.61 |
| 5M |
41:12 |
8:14 |
54.58 |
| 10km |
51:53 |
8:21 |
54.07 |
| 10M |
1:25:55 |
8:36 |
53.91 |
| Half |
1:54:23 |
8:44 |
53.13 |
| 20M |
2:59:07 |
8:57 |
53.76 |
| Mara |
3:58:29 |
9:06 |
53.84 |
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