Sat 9th May 2020 at 10:00am by Petani

Run > General

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Time
1:17:03
Miles
8.50
Min/mi
9:04
Pacing
95%
WAVA
52.37
Cals
804
BPM
174
%MHR
101.7
B/mi
1577
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 173/215bpm 83cal
2) 1m - 8:40(8:40/m) 166/213bpm 95cal
3) 1m - 9:04(9:04/m) 155/203bpm 108cal
4) 1m - 8:55(8:55/m) 187/246bpm 102cal
5) 1m - 8:54(8:54/m) 207/239bpm 97cal
6) 1m - 9:27(9:27/m) 172/198bpm 98cal
7) 1m - 9:04(9:04/m) 171/204bpm 91cal
8) 1m - 9:16(9:16/m) 158/170bpm 80cal
9) 0.5m - 4:38(9:19/m) 159/166bpm 50cal

9:07 8:40 9:04 8:55 8:54 9:27 9:04 9:16 4:38

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	137 66-194	1304	5/3
0.50	4:38	2:15	8:59	196 185-213	1760	0/6
0.75	6:49	2:12	8:47	193 188-205	1697	6/0
1.00	9:03	2:13	8:53	179 161-207	1590	3/1
1.25	11:16	2:13	8:54	172 132-201	1530	3/2
1.50	13:26	2:09	8:38	161 130-194	1390	1/7
1.75	15:37	2:11	8:45	163 130-203	1427	1/2
2.00	17:43	2:06	8:24	168 132-212	1411	2/1
2.25	19:53	2:10	8:40	158 135-203	1368	2/2
2.50	22:13	2:20	9:22	166 138-202	1554	11/0
2.75	24:27	2:14	8:55	158 132-180	1408	2/1
3.00	26:47	2:20	9:19	155 133-184	1444	4/0
3.25	29:05	2:18	9:13	168 138-214	1550	6/7
3.50	31:14	2:10	8:38	154 138-185	1330	1/9
3.75	33:27	2:13	8:52	217 183-244	1924	6/7
4.00	35:41	2:14	8:55	212 201-223	1892	2/5
4.25	37:57	2:16	9:03	211 197-219	1908	2/1
4.50	40:09	2:12	8:48	227 217-239	1999	1/3
4.75	42:18	2:09	8:34	205 191-220	1757	3/1
5.00	44:35	2:17	9:09	188 170-201	1719	6/5
5.25	46:55	2:20	9:19	173 152-198	1612	9/1
5.50	49:18	2:24	9:35	179 169-188	1715	6/6
5.75	51:40	2:22	9:27	168 159-180	1588	1/4
6.00	54:02	2:22	9:26	169 158-176	1595	2/2
6.25	56:14	2:13	8:52	175 158-192	1550	0/10
6.50	58:27	2:13	8:52	188 172-204	1665	2/3
6.75	1:00:46	2:19	9:16	156 137-170	1445	1/2
7.00	1:03:05	2:19	9:16	166 144-193	1537	1/1
7.25	1:05:30	2:25	9:39	157 149-164	1516	7/1
7.50	1:07:46	2:16	9:05	158 147-170	1435	2/3
7.75	1:10:02	2:16	9:03	161 153-170	1458	1/3
8.00	1:12:21	2:19	9:16	156 151-163	1447	0/7
8.25	1:14:42	2:21	9:23	160 155-165	1501	6/0
8.50	1:17:00	2:18	9:18	159 155-166	1479	2/4

Heart

174/244max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 20m, Flat prediction 1:17:21

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	8:57
13 2.2%	8:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.75%	More
800m	4:14	8:31	44.63%	More
1km	5:19	8:33	46.37%	More
Mile	8:36	8:36	48.74%	More
5k	27:32	8:52	51.84%	More
5 miles	44:31	8:54	52.14%	More
10k	55:44	8:58	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.65
5km	26:31	8:32	53.81
5M	43:54	8:47	52.87
10km	55:17	8:54	52.41
10M	1:31:32	9:09	52.30
Half	2:01:52	9:18	51.56
20M	3:10:51	9:33	52.17
Mara	4:14:05	9:42	52.25

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