Sat 9th May 2020 at 11:00am by Dickie York

Run > General

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Time
57:42
Miles
8.16
Min/mi
7:04
Pacing
85%
WAVA
68.75
Stride(cm)
126
Cals
724
Cadence
181
BPM
145
%MHR
84.5
B/mi
1022
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 119/130bpm 74cal 85/88rpm 6.91/7.74mph
2) 1m - 6:43(6:43/m) 148/157bpm 92cal 93/96rpm 8.94/10.11mph
3) 1m - 6:03(6:03/m) 157/161bpm 89cal 94/97rpm 9.92/11.65mph
4) 1m - 6:27(6:27/m) 157/161bpm 55cal 94/96rpm 9.31/10.63mph
5) 1m - 6:33(6:33/m) 158/161bpm 145cal 94/98rpm 9.17/10.13mph
6) 1m - 6:26(6:26/m) 158/160bpm 85cal 93/95rpm 9.32/10.07mph
7) 1m - 7:33(7:33/m) 144/158bpm 72cal 88/94rpm 7.95/9.82mph
8) 1m - 7:57(7:57/m) 134/141bpm 96cal 87/88rpm 7.54/8.19mph
9) 0.16m - 1:19(8:11/m) 128/130bpm 16cal 85/86rpm 7.33/7.58mph

8:41 6:43 6:03 6:27 6:33 6:26 7:33 7:57 1:19

Pace

22%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	113 77-139	1055	167 152-172	2/4
0.50	4:28	2:08	8:31	123 107-161	1048	172 170-176	4/3
0.75	6:40	2:12	8:48	121 80-152	1066	171 162-174	3/2
1.00	8:42	2:02	8:09	123 99-161	1002	172 170-174	3/3
1.25	10:23	1:40	6:42	140 122-149	938	180 174-186	2/2
1.50	12:00	1:37	6:29	146 130-161	948	185 180-188	3/3
1.75	13:50	1:50	7:21	151 137-155	1109	187 178-190	4/4
2.00	15:26	1:35	6:21	154 150-160	979	189 184-192	3/2
2.25	16:59	1:33	6:13	156 150-161	970	188 182-190	4/1
2.50	18:34	1:35	6:20	158 146-161	1000	189 186-194	4/2
2.75	19:55	1:22	5:27	157 152-161	855	189 180-192	2/10
3.00	21:28	1:33	6:11	155 148-161	958	188 182-192	2/4
3.25	23:01	1:33	6:13	157 153-161	977	190 188-192	1/2
3.50	24:34	1:33	6:10	158 155-161	975	188 186-190	3/3
3.75	26:19	1:45	7:00	155 150-161	1085	184 110-192	8/8
4.00	27:55	1:36	6:25	157 153-160	1007	186 176-190	1/2
4.25	29:30	1:35	6:18	156 147-161	983	189 186-196	2/2
4.50	31:04	1:35	6:18	158 154-161	997	189 186-192	4/3
4.75	32:42	1:37	6:29	158 155-161	1025	186 176-188	2/1
5.00	34:28	1:46	7:04	157 153-160	1109	186 176-188	9/6
5.25	36:05	1:37	6:29	157 152-161	1017	184 172-190	5/10
5.50	37:40	1:35	6:21	155 139-160	985	188 182-190	2/3
5.75	39:20	1:40	6:39	158 155-161	1051	186 170-188	4/3
6.00	40:54	1:34	6:16	158 155-161	989	188 184-188	4/3
6.25	42:47	1:53	7:34	151 98-161	1142	178 170-188	3/3
6.50	44:40	1:53	7:31	142 138-146	1068	174 172-176	3/2
6.75	46:35	1:55	7:40	140 135-146	1074	175 164-176	2/4
7.00	48:27	1:52	7:27	140 136-144	1042	176 172-176	3/3
7.25	50:22	1:56	7:42	137 134-141	1055	175 166-176	5/4
7.50	52:20	1:57	7:50	135 130-139	1056	174 174-176	2/2
7.75	54:21	2:02	8:07	131 128-135	1063	173 166-176	2/2
8.00	56:24	2:03	8:10	130 125-135	1062	173 168-174	1/2
8.16	57:43	1:19	8:17	127 120-131	1051	171 154-172	2/1

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 13m, Flat prediction 57:50

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.4%	6:08
See your biggest climbs

Cadence

181 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	8.2	57:35	7:03
Walk	0.0	110	0	1	INF:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	62.70%	More
800m	2:49	5:40	68.91%	More
1km	3:36	5:48	70.13%	More
Mile	5:56	5:56	72.38%	More
5k	19:28	6:16	75.08%	More
5 miles	32:06	6:25	74.11%	More
10k	41:21	6:39	71.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	75.31
5km	19:53	6:24	73.47
5M	33:37	6:43	70.77
10km	42:43	6:52	69.55
10M	1:12:13	7:13	68.00
Half	1:37:16	7:25	66.29
20M	2:35:09	7:45	65.86
Mara	3:29:00	7:59	65.19

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