Sat 9th May 2020 at 12:00pm by Juuphy
Walk > General
-
Time
48:46
-
Miles
1.75
-
Min/mi
27:52
-
Stride(cm)
54
-
Cals
245
-
Cadence
108
-
BPM
91
-
%MHR
45.4
-
B/mi
2543
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 18:09(18:09/km) 87/101bpm 83cal 29/60rpm 3.3/5.54kmph
2) 1km - 20:43(20:43/km) 90/114bpm 97cal 21/62rpm 2.9/6.58kmph
3) 0.82km - 9:54(12:06/km) 101/109bpm 65cal 32/62rpm 4.96/5.68kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:54 |
86 78-96 |
1969 |
105 94-118 |
1/0 |
0.13 |
2:52 |
1:26 |
22:54 |
90 83-101 |
2062 |
111 96-118 |
1/0 |
0.19 |
4:35 |
1:43 |
27:29 |
89 75-98 |
2446 |
110 98-118 |
0/0 |
0.25 |
6:55 |
2:20 |
37:25 |
85 76-94 |
3180 |
100 82-118 |
0/1 |
0.31 |
9:29 |
2:34 |
41:02 |
80 74-96 |
3283 |
107 94-118 |
0/2 |
0.38 |
10:49 |
1:20 |
21:14 |
95 89-100 |
2018 |
106 98-118 |
0/1 |
0.44 |
12:16 |
1:27 |
23:11 |
91 83-96 |
2110 |
103 92-106 |
0/1 |
0.50 |
13:35 |
1:19 |
21:03 |
88 87-89 |
1853 |
106 94-120 |
0/1 |
0.56 |
15:01 |
1:27 |
23:07 |
89 85-100 |
2057 |
99 94-120 |
0/1 |
0.63 |
18:34 |
3:33 |
56:45 |
85 75-93 |
4824 |
105 96-118 |
1/0 |
0.69 |
22:08 |
3:34 |
56:57 |
85 70-94 |
4841 |
107 92-118 |
0/0 |
0.75 |
27:37 |
5:30 |
1:27:58 |
79 60-93 |
6949 |
113 94-118 |
0/1 |
0.81 |
28:49 |
1:12 |
19:08 |
97 86-102 |
1857 |
112 100-118 |
0/1 |
0.88 |
30:35 |
1:46 |
28:12 |
95 89-100 |
2678 |
109 104-118 |
0/1 |
0.94 |
32:00 |
1:25 |
22:34 |
94 88-99 |
2121 |
116 112-118 |
0/0 |
1.00 |
33:04 |
1:05 |
17:17 |
98 95-102 |
1694 |
106 102-114 |
0/1 |
1.06 |
34:08 |
1:03 |
16:55 |
107 97-114 |
1811 |
114 110-124 |
1/0 |
1.13 |
36:43 |
2:35 |
41:23 |
97 84-109 |
4014 |
113 106-118 |
0/0 |
1.19 |
37:50 |
1:07 |
17:56 |
101 99-105 |
1811 |
111 102-118 |
0/1 |
1.25 |
39:00 |
1:10 |
18:33 |
99 97-105 |
1836 |
113 104-118 |
0/0 |
1.31 |
40:20 |
1:20 |
21:28 |
98 94-100 |
2103 |
106 104-112 |
0/0 |
1.38 |
41:28 |
1:08 |
18:06 |
100 94-108 |
1809 |
114 108-118 |
1/0 |
1.44 |
42:38 |
1:10 |
18:42 |
105 104-109 |
1963 |
113 104-124 |
1/0 |
1.50 |
44:05 |
1:27 |
23:15 |
97 93-103 |
2255 |
113 102-124 |
1/0 |
1.56 |
45:16 |
1:11 |
18:55 |
103 99-105 |
1948 |
104 100-110 |
1/0 |
1.63 |
46:25 |
1:08 |
18:16 |
105 102-107 |
1917 |
107 100-118 |
1/0 |
1.69 |
47:30 |
1:05 |
17:17 |
102 98-105 |
1762 |
108 104-118 |
1/0 |
1.75 |
48:45 |
1:16 |
20:13 |
103 97-106 |
2082 |
110 106-118 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:07 |
More |
800m |
9:35 |
19:18 |
More |
1km |
11:51 |
19:04 |
More |
Mile |
20:59 |
20:59 |
More |
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