Sat 9th May 2020 at 12:00pm by Supahoop

Run > General

  • Time
    27:28
  • Miles
    3.61
  • Min/mi
    7:37
  • Pacing
    2%
  • WAVA
    59.71
  • Stride(cm)
    175
  • Cals
    121
  • Cadence
    121
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    626
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 79/111bpm 30cal 7.59/21.62mph
2) 1m - 8:26(8:26/m) 87/108bpm 42cal 7.12/17.32mph
3) 1m - 8:03(8:03/m) 79/101bpm 35cal 7.45/11.12mph
4) 0.61m - 3:05(5:03/m) 90/93bpm 14cal 11.88/14.05mph
7:54 8:26 8:03 3:05

Pace

36% 10% 7% 7% 10% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 +22 10:59 82 66-88 901 120 120-120
0.25 2:18 55 7:23 84 83-85 621 122 120-124
0.38 3:25 1:07 8:55 88 85-93 785 120 120-120
0.50 4:32 1:07 8:55 65 47-88 580 120 120-120
0.63 5:29 57 7:39 62 53-65 475 120 120-120
0.75 6:22 53 7:03 68 65-70 479 120 120-120
0.88 6:55 33 4:22 71 68-82 311 120 120-120
1.00 8:16 1:21 10:50 97 77-111 1051 120 120-120
1.13 12:09 3:53 +2:00 31:04 83 51-100 2578 120 120-120
1.25 13:10 1:01 8:09 78 63-102 636 120 120-120
1.38 14:50 1:40 +50 13:19 82 65-99 1093 126 120-128
1.50 15:33 43 5:47 98 86-106 567 120 120-120
1.63 16:04 31 4:09 93 88-95 386 122 122-122
1.75 16:54 49 6:32 91 81-97 595 121 120-122
1.88 19:44 2:51 +1:28 22:46 87 79-98 1981 120 120-120
2.00 21:00 1:15 10:03 74 66-79 744 120 120-120
2.13 24:49 3:49 +2:58 30:35 65 56-69 1988 121 120-122
2.25 25:29 40 5:19 68 56-75 361 120 120-120
2.38 29:35 4:06 +2:30 32:47 65 50-81 2131 120 120-120
2.50 30:45 1:10 9:22 85 73-99 796 120 120-120
2.63 31:39 54 7:14 92 87-101 666 120 120-120
2.75 32:25 46 6:04 89 86-90 540 -
2.88 33:42 1:17 +11 10:16 93 89-98 955 133 120-170
3.00 34:54 1:12 +13 9:36 87 85-89 835 -
3.13 35:32 38 5:02 89 87-91 448 120 120-120
3.25 36:16 45 5:58 87 84-92 519 120 120-120
3.38 36:48 31 4:12 92 92-93 386 120 120-120
3.50 37:17 30 3:56 91 88-93 358 120 120-120
3.61 37:59 42 6:21 90 89-91 571 118 114-120

Heart

82/111max
  • Show Beats/Mile

Cadence

121 (170 max) Stride Length: 175cm Run: 1% Walk: 99%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:00 4:01 79.81% More
800m 2:18 4:37 80.98% More
1km 3:00 4:50 80.76% More
Mile 6:13 6:13 66.52% More
5k 33:16 10:43 42.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 58.60
5km 23:26 7:33 59.96
5M 38:48 7:46 58.87
10km 48:51 7:52 58.36
10M 1:20:53 8:05 58.21
Half 1:47:41 8:13 57.38
20M 2:48:38 8:26 58.06
Mara 3:44:31 8:34 58.15
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