Sat 9th May 2020 at 12:00pm by Supahoop
Run > General
-
Time
27:28
-
Miles
3.61
-
Min/mi
7:37
-
Pacing
2%
-
WAVA
59.71
-
Stride(cm)
175
-
Cals
121
-
Cadence
121
-
BPM
82
-
%MHR
48.1
-
B/mi
626
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 79/111bpm 30cal 7.59/21.62mph
2) 1m - 8:26(8:26/m) 87/108bpm 42cal 7.12/17.32mph
3) 1m - 8:03(8:03/m) 79/101bpm 35cal 7.45/11.12mph
4) 0.61m - 3:05(5:03/m) 90/93bpm 14cal 11.88/14.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 +22
|
10:59 |
82 66-88 |
901 |
120 120-120 |
0.25 |
2:18 |
55 |
7:23 |
84 83-85 |
621 |
122 120-124 |
0.38 |
3:25 |
1:07 |
8:55 |
88 85-93 |
785 |
120 120-120 |
0.50 |
4:32 |
1:07 |
8:55 |
65 47-88 |
580 |
120 120-120 |
0.63 |
5:29 |
57 |
7:39 |
62 53-65 |
475 |
120 120-120 |
0.75 |
6:22 |
53 |
7:03 |
68 65-70 |
479 |
120 120-120 |
0.88 |
6:55 |
33 |
4:22 |
71 68-82 |
311 |
120 120-120 |
1.00 |
8:16 |
1:21 |
10:50 |
97 77-111 |
1051 |
120 120-120 |
1.13 |
12:09 |
3:53 +2:00
|
31:04 |
83 51-100 |
2578 |
120 120-120 |
1.25 |
13:10 |
1:01 |
8:09 |
78 63-102 |
636 |
120 120-120 |
1.38 |
14:50 |
1:40 +50
|
13:19 |
82 65-99 |
1093 |
126 120-128 |
1.50 |
15:33 |
43 |
5:47 |
98 86-106 |
567 |
120 120-120 |
1.63 |
16:04 |
31 |
4:09 |
93 88-95 |
386 |
122 122-122 |
1.75 |
16:54 |
49 |
6:32 |
91 81-97 |
595 |
121 120-122 |
1.88 |
19:44 |
2:51 +1:28
|
22:46 |
87 79-98 |
1981 |
120 120-120 |
2.00 |
21:00 |
1:15 |
10:03 |
74 66-79 |
744 |
120 120-120 |
2.13 |
24:49 |
3:49 +2:58
|
30:35 |
65 56-69 |
1988 |
121 120-122 |
2.25 |
25:29 |
40 |
5:19 |
68 56-75 |
361 |
120 120-120 |
2.38 |
29:35 |
4:06 +2:30
|
32:47 |
65 50-81 |
2131 |
120 120-120 |
2.50 |
30:45 |
1:10 |
9:22 |
85 73-99 |
796 |
120 120-120 |
2.63 |
31:39 |
54 |
7:14 |
92 87-101 |
666 |
120 120-120 |
2.75 |
32:25 |
46 |
6:04 |
89 86-90 |
540 |
- |
2.88 |
33:42 |
1:17 +11
|
10:16 |
93 89-98 |
955 |
133 120-170 |
3.00 |
34:54 |
1:12 +13
|
9:36 |
87 85-89 |
835 |
- |
3.13 |
35:32 |
38 |
5:02 |
89 87-91 |
448 |
120 120-120 |
3.25 |
36:16 |
45 |
5:58 |
87 84-92 |
519 |
120 120-120 |
3.38 |
36:48 |
31 |
4:12 |
92 92-93 |
386 |
120 120-120 |
3.50 |
37:17 |
30 |
3:56 |
91 88-93 |
358 |
120 120-120 |
3.61 |
37:59 |
42 |
6:21 |
90 89-91 |
571 |
118 114-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:00 |
4:01 |
79.81% |
More |
800m |
2:18 |
4:37 |
80.98% |
More |
1km |
3:00 |
4:50 |
80.76% |
More |
Mile |
6:13 |
6:13 |
66.52% |
More |
5k |
33:16 |
10:43 |
42.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
58.60 |
5km |
23:26 |
7:33 |
59.96 |
5M |
38:48 |
7:46 |
58.87 |
10km |
48:51 |
7:52 |
58.36 |
10M |
1:20:53 |
8:05 |
58.21 |
Half |
1:47:41 |
8:13 |
57.38 |
20M |
2:48:38 |
8:26 |
58.06 |
Mara |
3:44:31 |
8:34 |
58.15 |
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