Sat 9th May 2020 at 9:00am by redordead
Bike > General
-
Time
1:46:38
-
Miles
30.71
-
Mph
17.3
-
FBI
73.85
-
Cals
1690
-
Asc(m)
560
-
Hillscore
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:13(3:13/m) 57cal 18.66/27.06mph
2) 1m - 3:55(3:55/m) 48cal 15.3/20.18mph
3) 1m - 2:31(2:31/m) 54cal 23.79/30.34mph
4) 1m - 2:50(2:50/m) 56cal 21.21/24.81mph
5) 1m - 3:05(3:05/m) 58cal 19.48/25.13mph
6) 1m - 3:04(3:04/m) 53cal 19.53/26.57mph
7) 1m - 3:36(3:36/m) 51cal 16.64/20.71mph
8) 1m - 4:36(4:36/m) 71cal 13.03/21.75mph
9) 1m - 2:51(2:51/m) 55cal 21.04/25.14mph
10) 1m - 3:07(3:07/m) 59cal 19.3/23.52mph
11) 1m - 3:57(3:57/m) 61cal 15.21/21.62mph
12) 1m - 3:25(3:25/m) 49cal 17.53/24.68mph
13) 1m - 3:30(3:30/m) 58cal 17.12/23.09mph
14) 1m - 3:44(3:44/m) 51cal 16.04/18.55mph
15) 1m - 2:55(2:55/m) 57cal 20.62/25.16mph
16) 1m - 2:57(2:57/m) 56cal 20.36/26.22mph
17) 1m - 3:21(3:21/m) 54cal 17.94/22.5mph
18) 1m - 3:17(3:17/m) 50cal 18.26/24.42mph
19) 1m - 4:35(4:35/m) 58cal 13.09/18.21mph
20) 1m - 3:10(3:10/m) 50cal 18.99/20.81mph
21) 1m - 2:47(2:47/m) 61cal 21.55/23.8mph
22) 1m - 3:19(3:19/m) 51cal 18.09/22.46mph
23) 1m - 3:16(3:16/m) 53cal 18.33/21.92mph
24) 1m - 3:43(3:43/m) 46cal 16.16/19.49mph
25) 1m - 4:08(4:08/m) 61cal 14.51/24.6mph
26) 1m - 2:47(2:47/m) 54cal 21.58/30.7mph
27) 1m - 3:16(3:16/m) 50cal 18.38/25.18mph
28) 1m - 5:06(5:06/m) 67cal 11.77/20.46mph
29) 1m - 3:53(3:53/m) 50cal 15.48/20.55mph
30) 1m - 3:46(3:46/m) 45cal 15.9/27.84mph
31) 0.71m - 2:58(4:10/m) 46cal 14.42/23.26mph
3:13 3:55 2:31 2:50 3:05 3:04 3:36 4:36 2:51 3:07 3:57 3:25 3:30 3:44 2:55 2:57 3:21 3:17 4:35 3:10 2:47 3:19 3:16 3:43 4:08 2:47 3:16 5:06 3:53 3:46 2:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
3:20 |
3:20 +7
|
18.04 |
7/41 |
| 2.00 |
7:14 |
3:55 |
15.32 |
31/1 |
| 3.00 |
9:46 |
2:32 |
23.71 |
6/49 |
| 4.00 |
12:36 |
2:49 |
21.25 |
9/6 |
| 5.00 |
15:41 |
3:05 |
19.44 |
2/11 |
| 6.00 |
18:45 |
3:04 |
19.56 |
14/11 |
| 7.00 |
22:21 |
3:36 |
16.64 |
14/4 |
| 8.00 |
27:08 |
4:47 +11
|
12.56 |
48/2 |
| 9.00 |
29:59 |
2:52 |
20.97 |
9/42 |
| 10.00 |
33:06 |
3:07 |
19.29 |
19/9 |
| 11.00 |
37:03 |
3:56 |
15.23 |
33/16 |
| 12.00 |
40:28 |
3:25 |
17.53 |
19/20 |
| 13.00 |
43:58 |
3:30 |
17.13 |
29/9 |
| 14.00 |
47:43 |
3:44 |
16.04 |
24/5 |
| 15.00 |
50:37 |
2:55 |
20.62 |
0/23 |
| 16.00 |
53:34 |
2:57 |
20.35 |
7/30 |
| 17.00 |
56:55 |
3:21 |
17.95 |
12/20 |
| 18.00 |
1:00:12 |
3:17 |
18.25 |
12/17 |
| 19.00 |
1:05:46 |
5:34 +1:00
|
10.77 |
43/0 |
| 20.00 |
1:08:56 |
3:10 |
18.91 |
1/29 |
| 21.00 |
1:11:43 |
2:47 |
21.55 |
0/26 |
| 22.00 |
1:15:59 |
4:16 +57
|
14.08 |
5/15 |
| 23.00 |
1:19:16 |
3:17 |
18.29 |
8/6 |
| 24.00 |
1:22:59 |
3:43 |
16.18 |
19/8 |
| 25.00 |
1:27:07 |
4:08 |
14.50 |
24/14 |
| 26.00 |
1:29:54 |
2:47 |
21.57 |
11/34 |
| 27.00 |
1:33:09 |
3:16 |
18.40 |
5/9 |
| 28.00 |
1:38:15 |
5:06 |
11.78 |
53/8 |
| 29.00 |
1:42:08 |
3:53 |
15.47 |
16/11 |
| 30.00 |
1:45:54 |
3:46 |
15.90 |
32/37 |
| 30.71 |
1:48:53 |
2:59 |
14.38 |
17/16 |
Elevation
| Biggest Climbs (m) |
Mph |
|
52 3.2% |
13.9
|
|
49 4.0% |
11.6
|
|
47 3.8% |
13.5
|
|
43 2.7% |
11.7
|
|
42 1.9% |
14.6
|
|
35 1.8% |
15.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:02 |
More |
| 800m |
1:04 |
2:08 |
More |
| 1km |
1:25 |
2:18 |
More |
| Mile |
2:30 |
2:30 |
More |
| 5k |
8:47 |
2:50 |
More |
| 5 miles |
14:56 |
2:59 |
More |
| 10k |
18:57 |
3:03 |
More |
| 10 miles |
32:43 |
3:16 |
More |
| Half |
43:34 |
3:20 |
More |
| 20 miles |
1:07:52 |
3:24 |
More |
| Mara |
1:29:58 |
3:26 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:28 |
3:15 |
| 20km |
40:52 |
3:17 |
| 15 miles |
49:54 |
3:20 |
| 20 miles |
1:07:41 |
3:23 |
| 40km |
1:25:13 |
3:26 |
| 25 miles |
1:25:45 |
3:26 |
| 42km |
1:29:44 |
3:26 |
| 50 miles |
2:58:46 |
3:35 |
| 56 miles |
3:21:35 |
3:36 |
| 100 miles |
6:12:43 |
3:44 |
| 112 miles |
7:00:17 |
3:45 |
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