Sat 9th May 2020 at 10:00am by Ian121
Bike > Road Biking
- breezy
- warm
-
Time
2:00:30
-
Miles
35.23
-
Mph
17.5
-
FBI
76.25
-
Cals
1342
-
Watts
201
-
Cadence
85
-
BPM
132
-
%MHR
74
-
B/mi
453
-
Asc(m)
336
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 35.23m - 2:00:30(3:25/m) 132/158bpm 1342cal 85/120rpm 186/634W 17.54/35.32mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
3:58 |
3:58 |
15.13 |
124 103-141 |
492 |
68 7-101 |
202 10-389 |
17/17 |
2.00 |
7:39 |
3:41 |
16.30 |
133 118-146 |
490 |
81 33-93 |
205 3-337 |
17/3 |
3.00 |
11:03 |
3:24 |
17.63 |
131 109-143 |
446 |
85 5-120 |
215 67-322 |
17/11 |
4.00 |
14:42 |
3:39 |
16.46 |
129 118-134 |
470 |
85 21-94 |
197 45-374 |
10/3 |
5.00 |
17:40 |
2:59 |
20.13 |
119 112-126 |
355 |
89 66-99 |
167 1-419 |
0/18 |
6.00 |
21:47 |
4:07 |
14.58 |
140 125-146 |
576 |
81 16-106 |
236 13-459 |
27/1 |
7.00 |
25:16 |
3:29 |
17.23 |
130 117-142 |
453 |
87 13-98 |
196 5-486 |
13/15 |
8.00 |
27:52 |
2:35 |
23.17 |
117 99-137 |
303 |
80 4-98 |
169 2-337 |
5/50 |
9.00 |
31:11 |
3:19 |
18.07 |
127 106-146 |
422 |
86 8-98 |
201 14-513 |
12/14 |
10.00 |
34:33 |
3:22 |
17.85 |
127 116-137 |
427 |
89 5-104 |
198 39-419 |
5/9 |
11.00 |
37:48 |
3:15 |
18.42 |
128 119-134 |
417 |
88 8-96 |
182 3-497 |
2/10 |
12.00 |
41:10 |
3:21 |
17.87 |
132 129-137 |
443 |
89 36-94 |
193 92-341 |
3/3 |
13.00 |
44:34 |
3:24 |
17.66 |
138 134-142 |
469 |
89 16-94 |
200 46-442 |
2/2 |
14.00 |
47:54 |
3:20 |
17.97 |
135 132-138 |
451 |
90 85-95 |
196 122-283 |
1/3 |
15.00 |
51:31 |
3:37 |
16.56 |
131 125-138 |
475 |
87 14-117 |
200 10-441 |
8/5 |
16.00 |
54:57 |
3:26 |
17.52 |
133 124-142 |
456 |
85 6-99 |
210 4-466 |
8/5 |
17.00 |
58:18 |
3:21 |
17.91 |
131 116-142 |
439 |
89 7-96 |
198 66-327 |
7/8 |
18.00 |
1:01:31 |
3:13 |
18.61 |
129 121-138 |
416 |
89 12-97 |
184 16-412 |
3/7 |
19.00 |
1:04:49 |
3:18 |
18.16 |
130 122-137 |
430 |
90 17-96 |
164 85-259 |
4/5 |
20.00 |
1:11:54 |
7:04 +3:36
|
8.48 |
124 108-135 |
877 |
86 16-99 |
191 34-420 |
3/5 |
21.00 |
1:15:03 |
3:09 |
19.00 |
128 125-133 |
404 |
91 86-95 |
171 98-321 |
3/2 |
22.00 |
1:18:19 |
3:16 |
18.38 |
134 126-138 |
437 |
90 84-95 |
191 72-281 |
3/2 |
23.00 |
1:21:34 |
3:15 |
18.50 |
131 121-136 |
425 |
90 4-103 |
183 67-403 |
3/3 |
24.00 |
1:24:46 |
3:12 |
18.76 |
133 129-137 |
425 |
89 84-96 |
190 114-288 |
4/4 |
25.00 |
1:28:01 |
3:15 |
18.43 |
132 129-135 |
430 |
90 82-95 |
180 91-271 |
4/5 |
26.00 |
1:31:05 |
3:04 |
19.57 |
139 129-150 |
426 |
89 40-94 |
213 77-334 |
8/3 |
27.00 |
1:35:10 |
4:05 +40
|
14.70 |
136 118-149 |
555 |
87 14-99 |
194 77-634 |
4/9 |
28.00 |
1:39:10 |
4:00 |
15.02 |
140 130-148 |
559 |
83 6-94 |
231 11-454 |
20/0 |
29.00 |
1:42:46 |
3:36 |
16.65 |
138 113-151 |
497 |
82 4-94 |
201 26-366 |
11/13 |
30.00 |
2:28:26 |
45:41 +41:52
|
1.31 |
122 83-137 |
5573 |
78 5-107 |
206 1-415 |
15/14 |
31.00 |
2:33:09 |
4:43 +43
|
12.73 |
130 98-148 |
613 |
78 2-104 |
248 20-528 |
16/11 |
32.00 |
2:36:23 |
3:14 |
18.55 |
142 123-158 |
459 |
79 4-99 |
231 6-401 |
16/22 |
33.00 |
2:39:37 |
3:14 |
18.59 |
140 121-155 |
452 |
86 10-99 |
208 8-481 |
11/14 |
34.00 |
2:42:52 |
3:15 |
18.47 |
145 138-154 |
471 |
86 28-102 |
203 2-503 |
13/3 |
35.00 |
2:46:31 |
3:39 +3
|
16.42 |
150 137-158 |
548 |
85 25-96 |
264 23-541 |
19/9 |
35.23 |
2:47:22 |
51 |
15.96 |
155 151-158 |
583 |
82 19-92 |
245 27-544 |
5/0 |
Elevation
Biggest Climbs (m) |
Mph |
35 2.3% |
15.1
|
22 1.4% |
14.7
|
17 1.7% |
15.6
|
16 2.0% |
16.0
|
16 4.3% |
15.1
|
16 1.8% |
17.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:57 |
More |
800m |
1:02 |
2:05 |
More |
1km |
1:21 |
2:11 |
More |
Mile |
2:27 |
2:27 |
More |
5k |
9:34 |
3:05 |
More |
5 miles |
15:53 |
3:11 |
More |
10k |
19:52 |
3:12 |
More |
10 miles |
33:01 |
3:18 |
More |
Half |
43:24 |
3:19 |
More |
20 miles |
1:09:11 |
3:28 |
More |
Mara |
1:29:37 |
3:25 |
More |
50k |
2:31:56 |
4:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:43 |
3:10 |
20km |
39:56 |
3:13 |
15 miles |
48:45 |
3:15 |
20 miles |
1:06:07 |
3:18 |
40km |
1:23:15 |
3:21 |
25 miles |
1:23:46 |
3:21 |
42km |
1:27:40 |
3:22 |
50 miles |
2:54:39 |
3:30 |
56 miles |
3:16:57 |
3:31 |
100 miles |
6:04:08 |
3:38 |
112 miles |
6:50:37 |
3:40 |
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