Sat 9th May 2020 at 12:00pm by Vixx

Walk > General

Follow User
0 👍

Time
24:01
Miles
1.35
Min/mi
17:47
Stride(cm)
65
Cals
200
Cadence
139
BPM
138
%MHR
78.9
B/mi
2457
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:25(17:25/m) 134/171bpm 146cal 3.44/5.91mph
2) 0.35m - 6:36(19:05/m) 138/155bpm 54cal 3.15/3.59mph

17:25 6:36

Pin Map

0mi in 0

Pace

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:30	154 121-171	1925	187 182-190	0/3
0.13	1:34	47	12:36	156 145-167	1966	168 120-186	2/0
0.19	2:43	1:09	18:23	138 129-150	2538	121 120-126	0/2
0.25	12:24	9:41 +8:50	2:34:53	124 111-130	19206	123 120-138	2/0
0.31	13:46	1:22	21:52	126 124-128	2755	128 120-142	0/1
0.38	15:01	1:15	20:00	126 124-128	2521	189 122-246	0/1
0.44	16:06	1:05	17:15	127 124-129	2191	156 120-240	0/1
0.50	17:13	1:08	18:01	128 126-130	2305	120 120-120	0/1
0.56	18:20	1:07	17:44	133 123-143	2359	123 120-132	1/0
0.63	19:35	1:15	19:59	134 131-136	2677	121 120-126	0/0
0.69	20:42	1:08	18:04	135 133-137	2439	121 120-126	1/0
0.75	21:47	1:05	17:12	135 132-138	2322	127 120-136	2/0
0.81	22:56	1:09	18:25	132 131-135	2431	154 120-240	0/2
0.88	23:59	1:03	16:47	132 130-134	2214	154 120-240	2/0
0.94	25:08	1:09	18:22	141 129-153	2590	139 120-240	0/1
1.00	26:18	1:10 +5	18:45	140 134-146	2626	158 120-246	2/0
1.06	27:21	1:03	16:52	146 137-152	2462	124 120-132	1/0
1.13	28:25	1:04	17:04	143 138-150	2441	120 120-122	3/0
1.19	29:30	1:05	17:21	141 133-154	2447	120 118-120	2/0
1.25	30:45	1:15	19:57	136 133-137	2712	121 120-122	1/0
1.31	32:10	1:25	22:45	133 130-136	3026	122 120-132	0/0
1.35	32:55	45	22:40	137 137-137	3105	120 120-120	0/0

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	18:03
See your biggest climbs

Cadence

139 (246 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:40	17:25	More
1km	10:49	17:25	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry