Sat 9th May 2020 at 11:00am by Vixx

Run > General

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Time
35:24
Miles
3.25
Min/mi
10:54
Pacing
46%
WAVA
40.95
Stride(cm)
82
Cals
449
Cadence
180
BPM
158
%MHR
90.1
B/mi
1717
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 151/163bpm 134cal 5.71/6.43mph
2) 1m - 10:15(10:15/m) 158/174bpm 132cal 5.86/6.64mph
3) 1m - 11:01(11:01/m) 163/205bpm 140cal 5.45/6.53mph
4) 0.25m - 3:38(14:42/m) 159/169bpm 43cal 4.08/6.76mph

10:31 10:15 11:01 3:38

Pin Map

0mi in 0

Pace

16%

19%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	142 110-162	1465	181 122-192	1/0
0.25	2:37	1:20	10:39	145 141-150	1544	184 178-190	1/1
0.38	3:52	1:15	9:58	149 143-154	1485	185 180-190	0/5
0.50	5:21	1:29	11:50	153 146-157	1812	182 176-186	1/2
0.63	6:36	1:16	10:05	155 151-160	1562	182 172-188	0/3
0.75	8:01	1:25	11:18	157 149-162	1774	184 176-190	0/0
0.88	10:25	2:24 +1:09	19:13	152 133-163	2921	186 180-192	0/2
1.00	11:38	1:13	9:45	156 149-160	1521	184 178-192	1/1
1.13	13:18	1:40 +25	13:17	156 148-162	2072	181 124-192	0/1
1.25	15:32	2:14 +49	17:49	161 143-172	2869	177 120-184	0/3
1.38	16:48	1:16	10:12	154 144-163	1570	185 182-190	6/0
1.50	18:48	2:00 +49	15:59	155 136-165	2477	190 182-194	4/3
1.63	20:05	1:17	10:14	163 159-165	1667	184 178-186	3/4
1.75	23:46	3:41 +2:23	29:29	153 123-170	4510	183 120-196	1/5
1.88	24:56	1:10	9:22	158 140-171	1480	195 190-200	0/3
2.00	26:18	1:22	10:55	166 164-169	1811	188 180-194	1/4
2.13	27:41	1:24 +8	11:09	158 151-168	1762	165 120-192	5/0
2.25	29:05	1:23	11:05	164 158-169	1817	183 176-190	1/0
2.38	31:52	2:48 +1:12	22:23	174 136-203	3894	181 90-194	1/4
2.50	33:04	1:12	9:33	171 162-187	1633	186 176-194	5/3
2.63	35:08	2:04 +34	16:34	150 142-164	2484	172 120-186	2/1
2.75	36:34	1:26	11:29	162 157-167	1861	180 120-194	3/0
2.88	37:59	1:25	11:16	163 156-174	1837	178 120-190	1/0
3.00	39:14	1:15	9:57	167 159-177	1662	184 178-186	1/1
3.13	40:51	1:37	12:56	159 151-169	2057	168 120-190	1/1
3.25	42:52	2:01	16:34	158 142-167	2618	155 120-190	2/1

Heart

158/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 20m, Flat prediction 35:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (200 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	185	3.1	30:52	11:30
Walk	16.4	118	0.2	7:42	39:45
Still	0.1	-	-	3	-
Pause	9.0	-	-	4:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	33.36%	More
800m	5:06	10:15	35.77%	More
1km	6:22	10:15	37.37%	More
Mile	11:37	11:37	35.05%	More
5k	40:35	13:04	34.09%	More

Predictions

Dist	Time	Per Mile
1M	10:09	10:09
5km	33:45	10:52
5M	55:53	11:11
10km	1:10:22	11:19
10M	1:56:31	11:39
Half	2:35:08	11:51
20M	4:02:56	12:09
Mara	5:23:27	12:21

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