Sat 9th May 2020 at 10:00am by Vixx

Run > Treadmill

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Time
24:22
Miles
2.00
Min/mi
12:11
Pacing
59%
WAVA
35.73
Stride(cm)
73
Cals
323
Cadence
180
BPM
171
%MHR
97.5
B/mi
2079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 170/192bpm 167cal 5.01/5.34mph
2) 0.9m - 11:03(12:18/m) 175/191bpm 156cal 4.88/5.36mph

11:59 11:03

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:16	141 114-164	1871	182 174-186
0.13	1:35	45	11:58	150 147-152	1794	181 178-184
0.19	2:20	45	12:06	149 148-149	1803	180 176-184
0.25	3:05	45	11:57	150 149-152	1792	180 176-184
0.31	3:49	45	11:54	163 150-174	1941	181 176-184
0.38	4:35	45	12:02	176 164-188	2118	178 176-182
0.44	5:19	45	11:56	177 167-185	2112	180 176-186
0.50	6:04	45	11:53	180 179-181	2140	178 176-180
0.56	6:48	44	11:49	179 171-187	2116	183 178-190
0.63	7:33	44	11:51	180 175-183	2133	182 178-186
0.69	8:16	44	11:42	183 181-186	2140	184 180-188
0.75	9:01	44	11:46	175 169-183	2058	181 178-188
0.81	9:45	44	11:47	179 177-182	2109	180 178-182
0.88	10:29	44	11:46	185 180-192	2177	181 178-186
0.94	11:13	44	11:50	183 180-189	2166	179 174-190
1.00	11:58	45	11:53	183 177-189	2174	182 178-184
1.06	12:45	47	12:34	170 160-181	2137	177 172-180
1.13	13:32	47	12:33	171 168-173	2145	177 174-180
1.19	16:07	2:35 +1:52	41:25	149 108-178	6171	181 176-186
1.25	16:59	52	13:53	178 172-189	2472	180 172-186
1.31	17:46	46	12:21	173 171-174	2137	180 176-182
1.38	18:32	46	12:16	176 167-180	2160	180 178-182
1.44	19:18	46	12:18	176 175-178	2166	179 176-180
1.50	20:04	46	12:13	181 176-185	2211	179 176-184
1.56	20:50	46	12:13	179 174-185	2188	177 172-180
1.63	21:36	46	12:18	179 174-184	2203	176 170-178
1.69	22:22	46	12:13	180 176-186	2200	178 172-184
1.75	23:07	46	12:08	180 175-186	2185	180 176-190
1.81	23:52	45	11:56	182 180-185	2171	179 176-184
1.88	24:36	45	11:53	179 177-182	2127	182 178-184
1.90	24:53	17	11:58	187 185-189	2237	184 182-184

Heart

171/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	180	1.9	23:00	13:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	7.0	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	26.93%	More
800m	5:52	11:47	31.09%	More
1km	7:21	11:49	32.39%	More
Mile	11:52	11:52	34.31%	More

Predictions

Dist	Time	Per Mile
1M	11:41	11:41
5km	38:52	12:31
5M	1:04:22	12:52
10km	1:21:02	13:02
10M	2:14:11	13:25
Half	2:58:39	13:38
20M	4:39:46	13:59
Mara	6:12:29	14:13

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