Sat 9th May 2020 at 11:00am by Delamerewolf

Run > General

Follow User
0 👍

Time
2:11:09
Miles
7.21
Min/mi
18:11
Pacing
55%
WAVA
29.36
Stride(cm)
64
Cals
945
Cadence
139
BPM
161
%MHR
94.3
B/mi
2933
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:33(16:33/m) 153/178bpm 127cal 3.63/5.47mph
2) 1m - 17:50(17:50/m) 158/181bpm 128cal 3.36/5.78mph
3) 1m - 19:04(19:04/m) 162/180bpm 140cal 3.15/5.68mph
4) 1m - 18:46(18:46/m) 162/181bpm 135cal 3.2/5.26mph
5) 1m - 18:08(18:08/m) 166/183bpm 134cal 3.31/5.32mph
6) 1m - 17:31(17:31/m) 164/183bpm 123cal 3.42/5.51mph
7) 1m - 18:33(18:33/m) 164/187bpm 126cal 3.23/5.43mph
8) 0.21m - 4:43(22:40/m) 164/185bpm 32cal 2.65/4.72mph

16:33 17:50 19:04 18:46 18:08 17:31 18:33 4:43

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:52	3:52	15:28	139 95-160	2149	152 110-166
0.50	7:51	3:59	15:55	151 131-166	2404	145 114-166
0.75	12:24	4:34	18:15	160 132-175	2920	137 114-160
1.00	16:33	4:08	16:32	159 137-178	2629	140 112-238
1.25	20:49	4:17	17:07	157 140-171	2688	148 114-162
1.50	24:43	3:54	15:35	164 152-176	2555	140 110-162
1.75	29:08	4:25	17:39	159 139-174	2807	135 108-162
2.00	39:16	10:08 +4:53	40:33	160 138-181	6487	128 110-168
2.25	43:25	4:09	16:35	164 141-177	2720	140 106-168
2.50	48:37	5:12	20:49	162 133-177	3372	136 102-172
2.75	52:28	3:51	15:26	166 150-180	2561	141 110-164
3.00	58:20	5:52	23:27	158 143-176	3705	130 108-162
3.25	1:03:52	5:31	22:06	156 123-181	3446	145 108-238
3.50	1:08:33	4:41	18:45	165 153-180	3095	145 112-164
3.75	1:13:11	4:38	18:33	162 138-180	3006	139 108-168
4.00	1:17:06	3:55	15:40	168 157-179	2631	146 110-164
4.25	1:21:46	4:40	18:39	166 147-180	3096	138 110-168
4.50	1:26:15	4:29	17:55	167 153-178	2992	141 114-162
4.75	1:30:42	4:27	17:48	167 150-181	2974	137 110-162
5.00	1:35:12	4:30	18:01	164 147-177	2956	142 112-216
5.25	1:39:29	4:17 +11	17:07	165 149-182	2823	143 114-166
5.50	1:44:51	5:22	21:30	160 134-181	3439	130 100-168
5.75	1:48:56	4:04	16:18	166 148-181	2705	140 114-162
6.00	1:52:56	4:00	16:01	165 154-176	2644	143 114-174
6.25	1:57:28	4:32	18:09	169 155-187	3068	138 110-174
6.50	2:01:39	4:11	16:44	168 147-183	2810	128 106-160
6.75	2:05:51	4:12	16:47	162 131-180	2719	139 112-168
7.00	2:11:28	5:37	22:29	155 122-184	3486	133 110-166
7.21	2:16:13	4:45	22:48	168 143-185	3829	138 108-166

Heart

161/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (238 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.1	160	3.7	51:45	13:58
Walk	59.6	118	3.5	1:21:14	23:16
Still	2.2	-	-	3:03	-
Pause	0.1	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:58	27.36%	More
800m	7:36	15:17	27.39%	More
1km	9:45	15:41	27.82%	More
Mile	16:27	16:27	28.07%	More
5k	53:59	17:23	29.89%	More
5 miles	1:32:04	18:25	28.59%	More
10k	1:56:27	18:44	28.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:09	16:09	28.59
5km	53:44	17:18	30.03
5M	1:28:58	17:48	29.59
10km	1:52:01	18:02	29.42
10M	3:05:30	18:33	29.24
Half	4:06:59	18:51	28.67
20M	6:26:46	19:20	28.78
Mara	8:34:56	19:39	28.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry