Sat 9th May 2020 at 12:00pm by bedlam_g

Run > General

Follow User
0 👍

Time
31:28
Miles
4.06
Min/mi
7:45
Pacing
90%
WAVA
60.10
Stride(cm)
119
Cals
486
Cadence
175
BPM
160
%MHR
79.5
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 148/161bpm 117cal
2) 1m - 7:37(7:37/m) 163/175bpm 121cal
3) 1m - 7:33(7:33/m) 166/173bpm 121cal
4) 1m - 7:45(7:45/m) 163/168bpm 121cal
5) 0.06m - 25(7:18/m) 170/171bpm 6cal

8:08 7:37 7:33 7:45 25

Pin Map

0mi in 0

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:13	123 92-141	1011	167 102-172
0.25	2:00	59	7:50	145 142-149	1135	171 170-174
0.38	3:01	1:01	8:04	150 147-153	1211	171 166-186
0.50	4:11	1:10	9:20	150 144-155	1399	174 164-186
0.63	5:10	59	7:50	158 155-161	1238	173 170-178
0.75	6:06	57	7:33	151 148-157	1141	174 172-176
0.88	7:06	1:00	7:57	153 152-156	1215	174 170-178
1.00	8:07	1:01	8:09	154 152-156	1255	177 168-184
1.13	9:08	1:01	8:05	157 153-165	1268	178 172-182
1.25	10:04	57 +2	7:34	163 160-168	1234	173 144-178
1.38	10:59	54	7:15	159 155-161	1153	175 172-180
1.50	11:53	54	7:12	162 153-167	1166	174 170-184
1.63	12:53	1:00	8:00	169 162-175	1351	177 168-188
1.75	13:55	1:02	8:19	167 163-173	1389	176 170-186
1.88	14:49	54	7:15	163 162-165	1182	176 174-180
2.00	15:47	58	7:40	163 158-165	1250	176 172-180
2.13	16:40	53	7:02	164 162-165	1154	177 172-190
2.25	17:44	1:05	8:39	169 165-173	1461	177 168-188
2.38	18:39	54	7:14	168 166-170	1216	176 170-182
2.50	19:33	54	7:14	162 157-169	1172	175 174-176
2.63	20:28	55	7:21	164 161-168	1206	176 170-180
2.75	21:29	1:01	8:05	164 161-168	1326	177 170-184
2.88	22:27	58	7:47	166 162-171	1293	177 172-180
3.00	23:20	53	7:05	168 165-172	1189	175 172-178
3.13	24:16	56	7:29	163 163-165	1219	174 160-178
3.25	25:13	57	7:33	162 159-165	1224	171 126-176
3.38	26:16	1:03	8:23	160 158-163	1342	173 138-182
3.50	27:18	1:02	8:15	165 163-166	1363	176 172-180
3.63	28:14	56	7:26	165 163-168	1226	176 172-178
3.75	29:12	58	7:43	163 162-164	1259	175 168-180
3.88	30:04	52	6:58	161 160-163	1123	176 170-184
4.00	31:05	1:01	8:11	163 161-168	1333	178 170-186
4.06	31:30	25	7:20	170 169-171	1248	180 174-186

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	4	31:23	7:46
Walk	0.4	132	0	7	9:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.82%	More
800m	3:36	7:14	52.95%	More
1km	4:37	7:26	53.82%	More
Mile	7:23	7:23	57.19%	More
5k	23:47	7:39	60.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.10
5km	23:38	7:36	60.85
5M	39:19	7:52	59.52
10km	49:37	7:59	58.88
10M	1:22:33	8:15	58.48
Half	1:50:12	8:25	57.51
20M	2:53:17	8:40	57.95
Mara	3:51:20	8:50	57.88

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry