Sat 9th May 2020 at 10:00am by toffee

Run > General

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Time
2:31:27
Miles
22.21
Min/mi
6:49
Pacing
0%
WAVA
75.48
Stride(cm)
192
Cals
2922
Cadence
123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 130cal 10.42/0mph
2) 1m - 6:08(6:08/m) 122cal 9.77/0mph
3) 1m - 6:22(6:22/m) 132cal 9.42/0mph
4) 1m - 6:28(6:28/m) 135cal 9.28/0mph
5) 1m - 4:40(4:40/m) 123cal 12.88/0mph
6) 1m - 5:26(5:26/m) 119cal 11.03/0mph
7) 1m - 9:59(9:59/m) 131cal 6.01/0mph
8) 1m - 7:02(7:02/m) 138cal 8.54/0mph
9) 1m - 6:46(6:46/m) 128cal 8.86/0mph
10) 1m - 7:25(7:25/m) 133cal 8.1/0mph
11) 1m - 7:14(7:14/m) 136cal 8.3/0mph
12) 1m - 6:05(6:05/m) 128cal 9.86/0mph
13) 1m - 7:34(7:34/m) 136cal 7.92/0mph
14) 1m - 7:17(7:17/m) 131cal 8.24/0mph
15) 1m - 9:11(9:11/m) 128cal 6.54/0mph
16) 1m - 6:38(6:38/m) 137cal 9.03/0mph
17) 1m - 7:31(7:31/m) 142cal 7.99/0mph
18) 1m - 5:17(5:17/m) 125cal 11.36/0mph
19) 1m - 5:58(5:58/m) 131cal 10.07/0mph
20) 1m - 7:52(7:52/m) 131cal 7.63/0mph
21) 1m - 6:38(6:38/m) 140cal 9.06/0mph
22) 1m - 6:52(6:52/m) 134cal 8.73/0mph
23) 0.21m - 1:20(6:22/m) 32cal 9.43/0mph

5:45 6:08 6:22 6:28 4:40 5:26 9:59 7:02 6:46 7:25 7:14 6:05 7:34 7:17 9:11 6:38 7:31 5:17 5:58 7:52 6:38 6:52 1:20

Pin Map

0mi in 0

Pace

12%

14%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	5:45	5:45	5:45	120 118-126
2.00	14:16	8:31 +2:23	8:31	119 118-134
3.00	20:38	6:22	6:22	124 94-136
4.00	27:06	6:28	6:28	122 118-142
5.00	31:46	4:40	4:40	119 118-142
6.00	41:42	9:56 +4:31	9:56	119 116-134
7.00	54:30	12:48 +2:50	12:48	120 108-172
8.00	1:01:33	7:03	7:03	126 116-236
9.00	1:08:19	6:46	6:46	116 98-120
10.00	1:15:44	7:25	7:25	119 118-120
11.00	1:22:57	7:13	7:13	118 84-170
12.00	1:29:02	6:05	6:05	115 88-118
13.00	1:36:37	7:34	7:34	119 88-142
14.00	1:43:54	7:17	7:17	128 112-236
15.00	1:53:03	9:10	9:10	118 118-126
16.00	1:59:43	6:39	6:39	134 116-226
17.00	2:07:13	7:30	7:30	121 98-236
18.00	2:12:30	5:17	5:17	153 38-238
19.00	2:23:54	11:24 +5:26	11:24	127 118-238
20.00	2:31:46	7:52	7:52	119 112-150
21.00	2:38:23	6:38	6:38	118 86-176
22.00	2:45:16	6:52	6:52	117 86-150
22.21	2:46:36	1:20	6:23	115 86-118

Cadence

123 (238 max) Stride Length: 192cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.0	219	0.8	-1:50:20	6:38
Walk	88.6	118	21.4	2:41:00	7:32
Still	0.0	-	-	5	-
Pause	8.3	-	-	15:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	55	3:42	89.95%	More
800m	2:03	4:08	94.26%	More
1km	2:41	4:20	93.90%	More
Mile	4:40	4:40	92.15%	More
5k	17:35	5:40	83.07%	More
5 miles	31:09	6:14	76.37%	More
10k	42:22	6:49	70.14%	More
10 miles	1:10:02	7:00	70.12%	More
Half	1:35:33	7:18	68.00%	More
20 miles	2:29:27	7:28	68.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:22	4:22	98.31
5km	15:59	5:09	91.40
5M	27:32	5:30	86.41
10km	35:18	5:41	84.16
10M	1:00:49	6:05	80.75
Half	1:22:49	6:19	77.86
20M	2:14:21	6:43	76.05
Mara	3:02:56	6:59	74.48

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