Sat 9th May 2020 at 10:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
1:03:34
Miles
5.72
Min/mi
11:07
Pacing
54%
WAVA
39.97
Stride(cm)
92
Cals
597
Cadence
157
BPM
121
%MHR
69.8
B/mi
1341
Asc(m)
135
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 122/144bpm 118cal 5.44/6.76mph
2) 1m - 11:55(11:55/m) 119/133bpm 113cal 5.04/8.83mph
3) 1m - 11:36(11:36/m) 118/129bpm 102cal 5.17/6.35mph
4) 1m - 10:55(10:55/m) 119/129bpm 89cal 5.5/10.77mph
5) 1m - 10:54(10:54/m) 125/148bpm 102cal 5.51/9.2mph
6) 0.72m - 7:14(10:01/m) 130/137bpm 73cal 5.99/6.72mph

11:01 11:55 11:36 10:55 10:54 7:14

Pin Map

0mi in 0

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	126 93-135	1425	157 114-172	4/4
0.50	5:29	2:40	10:38	130 113-143	1382	158 156-160	0/6
0.75	8:10	2:41	10:43	115 112-124	1232	157 154-160	3/3
1.00	12:03	3:53 +1:02	15:32	114 100-121	1770	156 112-164	2/8
1.25	15:12	3:09 +18	12:37	118 110-123	1489	157 154-160	3/6
1.50	21:01	5:49 +3:03	23:16	106 82-120	2467	162 140-176	6/14
1.75	24:45	3:44 +29	14:56	125 117-131	1868	156 110-164	12/2
2.00	28:08	3:22 +20	13:29	125 120-131	1686	157 120-164	2/6
2.25	31:45	3:37 +48	14:29	121 113-128	1752	158 154-162	3/7
2.50	34:37	2:52 +5	11:28	122 117-127	1398	157 152-162	3/10
2.75	40:29	5:52 +2:45	23:28	113 89-127	2651	155 112-166	5/3
3.00	44:29	4:01 +1:08	16:04	116 97-127	1863	158 154-162	14/0
3.25	48:12	3:42 +58	14:50	114 104-122	1690	157 152-162	12/6
3.50	52:03	3:51 +1:17	15:26	119 109-127	1836	155 88-170	4/19
3.75	54:48	2:45	10:58	121 115-128	1328	157 154-168	1/9
4.00	58:06	3:18 +27	13:14	120 113-129	1587	155 116-160	6/7
4.25	1:01:08	3:02	12:06	120 105-131	1452	158 130-166	6/13
4.50	1:04:33	3:26 +31	13:42	123 107-134	1686	155 110-160	4/2
4.75	1:08:37	4:04 +1:42	16:15	125 110-136	2031	161 154-168	12/1
5.00	1:12:39	4:02 +1:26	16:07	132 120-146	2127	157 100-162	9/0
5.25	1:15:03	2:24	9:38	130 125-133	1252	158 154-160	4/0
5.50	1:17:37	2:34	10:16	130 126-133	1335	157 152-166	6/0
5.72	1:20:22	2:45 +29	12:28	130 124-137	1621	162 156-176	3/2

Heart

121/146max

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BPM
WHR
MHR
Bands
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Elevation

Asc 135m, Range 36m, Flat prediction 51:11

Elevation Graph

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Biggest Climbs (m)	Min/mi
33 1.5%	12:42
27 5.0%	20:23
12 4.6%	25:09
10 6.3%	15:16
See your biggest climbs

Cadence

157 (176 max) Stride Length: 92cm Run: 96.9% Walk: 3.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	32.62%	More
800m	4:56	9:55	36.31%	More
1km	6:14	10:01	37.55%	More
Mile	11:41	11:41	34.32%	More
5k	43:22	13:58	31.43%	More
5 miles	1:12:01	14:24	30.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	40.04
5km	33:17	10:43	40.96
5M	55:07	11:01	40.17
10km	1:09:24	11:10	39.79
10M	1:54:55	11:30	39.66
Half	2:33:00	11:41	39.08
20M	3:59:36	11:59	39.54
Mara	5:19:00	12:11	39.60

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