Sat 9th May 2020 at 9:00am by Johann76
Run > General
warm
-
Time
53:57
-
Miles
6.22
-
Min/mi
8:40
-
WAVA
51.64
-
Asc(m)
151
-
Surface
Road
Notes & Comments
Wasnt massively enthused about this mornings run & was up at 6 with Heidi. Very warm also, all contributing to sluggish time. Turn in 28:40
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:46 |
7:46 |
52.02 |
| 5km |
25:51 |
8:19 |
53.13 |
| 5M |
42:48 |
8:34 |
52.12 |
| 10km |
53:54 |
8:40 |
51.63 |
| 10M |
1:29:15 |
8:56 |
51.47 |
| Half |
1:58:49 |
9:04 |
50.73 |
| 20M |
3:06:04 |
9:18 |
51.33 |
| Mara |
4:07:44 |
9:27 |
51.41 |
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