Sat 9th May 2020 at 11:00am by mjoyeux

Run > General

Follow User
0 👍

Time
5:13
Miles
1.01
Min/mi
5:10
Pacing
95%
WAVA
74.75
Stride(cm)
159
Cals
74
Cadence
196
BPM
163
%MHR
86.6
B/mi
841
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:11(5:11/m) 163/187bpm 74cal
2) 0.01m - 2(4:06/m) 183/183bpm

5:11 2

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	5:04	103 101-106	522	198 194-200	0/0
0.13	37	18	4:48	121 109-130	581	198 196-200	0/1
0.19	57	20	5:14	135 131-137	705	199 196-200	1/0
0.25	1:14	18	4:46	140 135-143	666	198 196-198	1/0
0.31	1:34	19	5:05	152 146-157	773	197 196-198	3/0
0.38	1:54	21	5:34	170 160-174	947	198 196-200	1/1
0.44	2:13	18	4:54	172 170-173	843	196 194-198	1/1
0.50	2:32	19	5:04	175 173-177	887	199 196-200	0/1
0.56	2:52	20	5:18	175 172-177	926	196 194-198	0/1
0.63	3:12	21	5:28	178 172-181	973	195 194-196	1/1
0.69	3:31	19	5:01	182 181-183	912	193 192-194	1/1
0.75	3:50	19	5:04	184 182-185	933	194 194-196	2/0
0.81	4:10	20	5:27	184 182-187	1004	195 192-198	1/0
0.88	4:30	19	5:10	177 173-180	916	191 190-194	0/0
0.94	4:49	20	5:13	181 177-184	944	193 192-194	1/0
1.00	5:11	21	5:39	182 181-183	1028	191 190-194	0/1
1.01	5:13	2	5:16	183 183-183	963	192 192-192	0/0

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 5:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (200 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	1	5:13	5:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	62.44%	More
800m	2:29	4:59	68.82%	More
1km	3:09	5:04	71.11%	More
Mile	5:08	5:08	75.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	74.91
5km	17:07	5:31	76.79
5M	28:19	5:40	75.54
10km	35:38	5:44	75.07
10M	58:56	5:54	75.02
Half	1:18:25	5:59	74.02
20M	2:02:40	6:08	74.98
Mara	2:43:12	6:14	75.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry