Sat 9th May 2020 at 11:00am by mjoyeux

Run > General

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Time
1:01
Miles
0.10
Min/mi
10:10
WAVA
29.47
Stride(cm)
103
Cals
11
Cadence
162
BPM
132
%MHR
70.2
B/mi
1342
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 1:01(9:52/m) 132/137bpm 11cal

1:01

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14 +35	19:38	134 127-137	2631	160 126-176	0/1
0.10	1:36	22	9:14	129 127-131	1191	166 158-174	1/0

Heart

132/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 1m, Flat prediction 1:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	164	0.1	1:01	15:33
Walk	0.0	126	0	0	NAN:00:00
Pause	26.7	-	-	35	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	33.37
5km	38:29	12:23	34.16
5M	1:03:40	12:44	33.60
10km	1:20:07	12:54	33.39
10M	2:12:31	13:15	33.36
Half	2:56:19	13:28	32.92
20M	4:35:48	13:47	33.35
Mara	6:06:58	14:00	33.42

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