Sat 9th May 2020 at 11:00am by mono

Run > General

Follow User
0 👍

Time
33:21
Miles
3.11
Min/mi
10:43
Pacing
80%
WAVA
39.02
Stride(cm)
93
Cals
489
Cadence
161
BPM
172
%MHR
91.6
B/mi
1846
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:43(5:25/km) 159/174bpm 36cal 11.07/11.76kmph
2) 0.5km - 2:43(5:26/km) 170/181bpm 39cal 11.03/11.19kmph
3) 0.5km - 2:51(5:42/km) 174/180bpm 42cal 10.53/11.08kmph
4) 0.5km - 3:38(7:15/km) 168/178bpm 52cal 8.27/10.21kmph
5) 0.5km - 3:06(6:12/km) 172/185bpm 45cal 9.68/10.11kmph
6) 0.5km - 3:33(7:05/km) 179/186bpm 55cal 8.46/9.77kmph
7) 0.5km - 3:28(6:57/km) 176/188bpm 52cal 8.63/9.81kmph
8) 0.5km - 3:09(6:17/km) 185/189bpm 51cal 9.54/9.98kmph
9) 0.5km - 4:09(8:19/km) 174/195bpm 63cal 7.21/9.94kmph
10) 0.5km - 4:01(8:01/km) 164/184bpm 54cal 7.48/9.31kmph

2:43 2:43 2:51 3:38 3:06 3:33 3:28 3:09 4:09 4:01

Pin Map

0mi in 0

Pace

62%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	151 133-170	1298	164 110-168	1/4
0.25	2:12	1:07	8:56	165 157-172	1475	169 168-170	3/4
0.38	3:17	1:05	8:43	169 162-176	1472	169 168-172	2/3
0.50	4:22	1:05	8:39	172 168-181	1487	169 168-170	2/4
0.63	5:28	1:07	8:53	170 167-174	1509	169 168-172	3/3
0.75	6:34	1:06	8:49	171 169-175	1508	169 168-170	2/1
0.88	7:45	1:10	9:21	177 170-179	1654	168 168-170	1/1
1.00	8:58	1:14	9:48	174 169-177	1705	169 168-172	1/3
1.13	10:15	1:17	10:14	171 166-177	1749	168 168-170	3/1
1.25	11:58	1:44	13:48	161 144-178	2222	140 120-170	5/1
1.38	13:16	1:17	10:18	165 149-176	1701	169 164-174	6/1
1.50	14:30	1:14	9:55	179 165-185	1775	169 168-170	2/2
1.63	15:44	1:14	9:52	182 178-185	1796	169 168-170	1/1
1.75	17:03	1:19	10:32	181 179-186	1905	169 168-170	3/1
1.88	18:40	1:37	12:57	174 162-185	2254	143 120-172	2/1
2.00	19:56	1:16	10:06	176 166-188	1776	169 168-172	2/2
2.13	21:33	1:37	12:54	171 162-186	2205	141 118-170	3/0
2.25	22:52	1:19	10:33	183 178-186	1932	168 168-170	2/2
2.38	24:06	1:14	9:56	184 180-187	1827	172 168-174	1/4
2.50	25:19	1:13	9:43	186 181-190	1807	171 168-174	1/2
2.63	27:11	1:52	14:56	170 156-189	2539	134 118-176	2/2
2.75	28:40	1:29	11:51	180 162-194	2133	165 118-176	1/4
2.88	30:21	1:41	13:26	164 152-179	2202	142 118-170	2/2
3.00	32:14	1:53	15:04	166 153-182	2501	136 118-172	2/3
3.11	33:23	1:09	10:28	168 157-178	1758	172 168-174	0/5

Heart

172/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 18m, Flat prediction 33:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	11:09
See your biggest climbs

Cadence

161 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	169	2.7	25:56	9:47
Walk	22.3	121	0.5	7:27	16:13
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	34.52%	More
800m	4:18	8:39	39.21%	More
1km	5:25	8:43	40.81%	More
Mile	8:57	8:57	42.76%	More
5k	33:21	10:44	38.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	38.23
5km	33:19	10:43	38.98
5M	55:10	11:02	38.45
10km	1:09:27	11:11	38.23
10M	1:55:01	11:30	38.19
Half	2:33:08	11:41	37.68
20M	3:59:48	11:59	38.13
Mara	5:19:17	12:11	38.18

Fetch Miles

9:41	Woolsington (northbound)

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry