Sat 9th May 2020 at 10:00am by Menna

Run > General

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Time
50:56
Miles
4.83
Min/mi
10:33
Pacing
0%
WAVA
45.69
Stride(cm)
100
Cals
438
Cadence
153
BPM
141
%MHR
72.5
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 133/150bpm 83cal 6.06/7.12mph
2) 1m - 9:46(9:46/m) 147/159bpm 91cal 6.14/7.33mph
3) 1m - 10:34(10:34/m) 140/153bpm 84cal 5.68/7.41mph
4) 1m - 9:52(9:52/m) 152/164bpm 93cal 6.08/7.51mph
5) 0.83m - 10:51(13:07/m) 145/163bpm 87cal 4.57/6.76mph

9:54 9:46 10:34 9:52 10:51

Pin Map

0mi in 0

Pace

24%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:39	120 88-137	1279	144 110-170
0.50	5:09	2:29 +3	9:56	136 129-143	1350	156 112-172
0.75	7:47	2:39 +6	10:35	134 128-140	1417	155 118-172
1.00	10:03	2:16	9:02	144 138-150	1302	167 118-176
1.25	12:24	2:21	9:23	146 140-150	1370	161 112-172
1.50	14:57	2:33	10:11	149 139-159	1517	165 118-176
1.75	17:15	2:19	9:15	148 139-155	1369	155 118-172
2.00	33:26	16:11 +13:37	1:04:43	132 84-154	8542	147 116-176
2.25	36:41	3:15 +22	12:59	139 127-150	1805	140 118-170
2.50	39:15	2:34	10:15	135 111-153	1384	163 118-172
2.75	48:20	9:06 +6:32	36:23	131 80-153	4766	164 118-178
3.00	50:55	2:35	10:18	145 136-151	1494	164 118-176
3.25	54:02	3:07 +32	12:28	149 137-157	1858	166 118-172
3.50	57:02	3:00 +27	12:01	139 119-152	1671	146 108-174
3.75	59:22	2:20	9:20	156 151-162	1455	165 118-172
4.00	1:01:46	2:24	9:36	161 157-163	1544	163 118-176
4.25	1:04:50	3:04	12:17	143 127-163	1757	142 118-176
4.50	1:08:35	3:45 +9	14:59	145 138-158	2173	139 118-172
4.75	1:11:52	3:17	13:10	148 137-159	1947	140 118-172
4.83	1:12:45	53	11:35	147 143-151	1704	145 82-170

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.2	168	3.9	32:14	11:52
Walk	30.7	117	1	26:35	27:58
Still	0.2	-	-	9	-
Pause	15.9	-	-	13:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.39%	More
800m	4:28	8:59	42.30%	More
1km	5:41	9:08	43.44%	More
Mile	9:26	9:26	44.97%	More
5k	51:54	16:42	28.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	44.21
5km	31:54	10:16	46.49
5M	52:50	10:34	45.64
10km	1:06:31	10:42	45.32
10M	1:50:10	11:01	44.98
Half	2:26:40	11:12	44.08
20M	3:49:40	11:29	44.23
Mara	5:05:47	11:40	43.98

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