Sat 9th May 2020 at 11:00am by NordRunner

Run > Trail Run
  • Time
    1:16:53
  • Miles
    7.27
  • Min/mi
    10:35
  • Pacing
    64%
  • WAVA
    50.87
  • Stride(cm)
    81
  • Cals
    582
  • Cadence
    189
  • BPM
    145
  • %MHR
    77.7
  • B/mi
    1528
  • Asc(m)
    174
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 137/147bpm 52cal 9.21/10.85kmph
2) 1km - 6:15(6:15/km) 147/154bpm 55cal 9.6/11.39kmph
3) 1km - 7:02(7:02/km) 147/153bpm 61cal 8.54/11.32kmph
4) 1km - 6:35(6:35/km) 146/154bpm 54cal 9.12/11.79kmph
5) 1km - 6:21(6:21/km) 148/154bpm 54cal 9.45/11.72kmph
6) 1km - 6:28(6:28/km) 151/157bpm 56cal 9.28/10.58kmph
7) 1km - 6:48(6:48/km) 146/153bpm 53cal 8.83/12.02kmph
8) 1km - 6:51(6:51/km) 144/148bpm 49cal 8.77/10.04kmph
9) 1km - 6:32(6:32/km) 144/153bpm 45cal 9.18/9.81kmph
10) 1km - 6:14(6:14/km) 143/151bpm 41cal 9.62/13.1kmph
11) 1km - 6:45(6:45/km) 141/149bpm 40cal 8.88/10.55kmph
12) 0.71km - 4:31(6:24/km) 140/143bpm 22cal 9.37/10.58kmph
6:31 6:15 7:02 6:35 6:21 6:28 6:48 6:51 6:32 6:14 6:45 4:31

Pace

9% 5% 50% 34% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 133 105-144 1364 188 108-198 3/3
0.50 6:31 3:57 +1:10 15:47 136 110-146 2147 192 182-198 5/3
0.75 8:51 2:21 9:24 145 141-149 1362 193 190-196 2/3
1.00 11:35 2:43 +9 10:53 145 137-150 1578 193 188-200 3/4
1.25 14:08 2:33 10:13 149 138-154 1522 184 118-200 3/5
1.50 17:13 3:05 +26 12:21 146 136-151 1804 193 188-198 12/1
1.75 20:01 2:48 11:10 146 139-152 1631 184 90-196 9/19
2.00 22:57 2:56 11:46 150 144-154 1764 185 90-196 14/17
2.25 26:44 3:47 +59 15:08 146 130-154 2210 190 126-196 14/19
2.50 30:39 3:55 +1:25 15:39 144 127-150 2253 192 184-196 1/2
2.75 33:48 3:09 +28 12:36 147 139-152 1852 193 190-198 1/1
3.00 36:46 2:58 +28 11:52 149 141-154 1767 192 176-196 5/5
3.25 39:13 2:27 9:47 152 148-155 1488 192 190-196 2/2
3.50 41:57 2:45 +7 10:59 152 136-157 1670 183 108-194 4/3
3.75 44:36 2:38 10:33 149 139-154 1572 188 116-194 1/2
4.00 47:47 3:11 +31 12:45 146 133-153 1862 191 162-194 2/2
4.25 50:55 3:08 +22 12:31 146 142-152 1827 193 184-196 4/4
4.50 53:33 2:38 10:33 145 142-150 1529 188 124-194 2/1
4.75 56:45 3:12 +20 12:47 145 135-148 1853 190 186-192 17/2
5.00 59:35 2:50 11:21 142 138-147 1613 189 182-192 17/16
5.25 1:02:12 2:37 10:27 146 142-153 1526 191 186-194 5/10
5.50 1:05:36 3:24 +45 13:37 142 121-152 1934 189 138-194 10/21
5.75 1:07:56 2:20 9:21 141 138-144 1319 189 112-226 5/7
6.00 1:10:31 2:35 10:18 143 138-148 1473 191 182-194 3/4
6.25 1:13:08 2:37 10:28 143 140-151 1497 186 118-244 3/2
6.50 1:16:15 3:07 +12 12:27 141 137-144 1756 183 96-192 4/3
6.75 1:18:49 2:34 10:16 142 136-149 1457 186 116-192 3/2
7.00 1:21:23 2:34 10:17 140 135-146 1440 188 126-194 3/5
7.25 1:24:00 2:37 10:27 140 138-143 1463 189 186-192 4/4
7.27 1:24:15 15 11:06 142 141-143 1577 188 186-190 0/0

Heart

145/157max
  • Show Beats/Mile

Elevation

Asc 174m, Range 21m, Flat prediction 1:15:42
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.3% 10:55
17 9.2% 12:59
16 14.9% 11:17
14 2.4% 12:00
See your biggest climbs

Cadence

189 (244 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 191 7.1 1:19:39 11:23
Walk 2.7 115 0.1 2:21 16:25
Still 0.9 - - 44 -
Pause 1.7 - - 1:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:13 38.92% More
800m 4:46 9:35 44.83% More
1km 5:58 9:37 46.63% More
Mile 10:07 10:07 46.84% More
5k 34:22 11:04 46.99% More
5 miles 57:09 11:26 46.23% More
10k 1:11:55 11:34 45.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 49.87
5km 31:23 10:06 51.46
5M 51:49 10:22 50.99
10km 1:05:10 10:29 50.73
10M 1:47:35 10:46 50.92
Half 2:23:00 10:55 50.36
20M 3:43:20 11:10 51.09
Mara 4:56:51 11:20 51.26

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