Sat 9th May 2020 at 11:00am by Garfield

Run > General

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Time
12:56
Miles
1.11
Min/mi
11:39
Pacing
88%
WAVA
43.42
Stride(cm)
80
Cals
82
Cadence
172
BPM
147
%MHR
77.5
B/mi
1708
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 145/169bpm 75cal 5.1/6.78mph
2) 0.11m - 1:11(11:10/m) 159/162bpm 7cal 5.37/5.91mph

11:46 1:11

Pin Map

0mi in 0

Pace

17%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:31	113 93-128	1301	181 174-188	0/3
0.13	1:23	40	10:36	134 130-137	1420	178 176-182	1/3
0.19	2:05	42	11:06	143 135-149	1587	178 176-182	1/1
0.25	2:48	43	11:27	146 143-148	1673	134 90-178	1/0
0.31	3:31	44	11:40	142 141-144	1658	175 130-184	1/2
0.38	4:17	46 +4	12:15	140 135-142	1716	174 130-180	2/1
0.44	4:58	41	10:59	140 135-142	1538	178 174-188	1/1
0.50	5:39	40	10:42	141 139-144	1508	179 176-186	1/2
0.56	6:22	43	11:33	138 134-142	1594	166 132-184	1/1
0.63	7:05	43	11:35	145 141-149	1678	164 132-188	2/0
0.69	7:49	44	11:47	141 137-146	1661	171 136-182	1/1
0.75	8:35	46	12:10	161 145-167	1958	172 132-182	2/0
0.81	9:21	46	12:20	165 158-169	2034	163 130-184	4/1
0.88	10:19	58 +12	15:27	154 147-159	2378	175 136-190	4/1
0.94	11:13	53	14:16	156 152-160	2225	178 172-182	2/2
1.00	12:01	48	12:47	158 155-161	2021	165 106-182	2/2
1.06	12:45	44	11:49	158 156-160	1868	179 178-182	2/5
1.11	13:11	26	10:05	160 159-162	1614	180 178-182	0/2

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m, Flat prediction 12:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	13:20
See your biggest climbs

Cadence

172 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	178	1	11:18	11:25
Walk	12.0	126	0.1	1:37	17:33
Pause	2.0	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	38.22%	More
800m	5:34	11:11	40.62%	More
1km	7:02	11:19	41.80%	More
Mile	11:57	11:57	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	43.08
5km	38:30	12:24	45.28
5M	1:03:46	12:45	44.68
10km	1:20:17	12:55	44.46
10M	2:12:57	13:18	44.31
Half	2:57:00	13:31	43.51
20M	4:37:11	13:52	43.81
Mara	6:09:02	14:05	43.64

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