Sat 9th May 2020 at 10:00am by adamd

Run > General

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Time
1:18:49
Miles
8.02
Min/mi
9:50
Pacing
84%
WAVA
48.16
Stride(cm)
97
Cals
1315
Cadence
170
BPM
164
%MHR
93.4
B/mi
1615
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 146/155bpm 148cal 6.1/6.68mph
2) 1m - 9:51(9:51/m) 154/162bpm 156cal 6.09/6.82mph
3) 1m - 9:50(9:50/m) 161/170bpm 161cal 6.11/6.43mph
4) 1m - 9:45(9:45/m) 167/172bpm 166cal 6.15/6.68mph
5) 1m - 9:47(9:47/m) 171/176bpm 171cal 6.13/6.47mph
6) 1m - 9:54(9:54/m) 172/177bpm 173cal 6.06/6.53mph
7) 1m - 9:52(9:52/m) 169/174bpm 164cal 6.08/8.31mph
8) 1m - 9:46(9:46/m) 174/177bpm 172cal 6.14/6.87mph
9) 0.02m - 14(10:05/m) 172/173bpm 4cal 5.95/6.66mph

9:50 9:51 9:50 9:45 9:47 9:54 9:52 9:46 14

Pin Map

0mi in 0

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	138 90-150	1359	167 120-172
0.50	4:54	2:26	9:46	147 143-153	1435	169 166-172
0.75	7:22	2:28	9:51	150 147-155	1478	170 168-172
1.00	9:50	2:28	9:52	150 145-155	1479	170 168-182
1.25	12:17	2:27	9:47	153 150-155	1497	170 168-172
1.50	14:46	2:30	9:58	152 148-155	1515	170 166-174
1.75	17:12	2:26	9:43	156 153-161	1516	170 168-174
2.00	19:41	2:29	9:57	157 153-162	1562	169 164-172
2.25	22:07	2:26	9:43	161 155-166	1563	170 166-172
2.50	24:36	2:29	9:56	157 154-161	1559	169 166-170
2.75	27:02	2:27	9:47	163 159-167	1594	171 168-174
3.00	29:31	2:28	9:53	164 161-170	1620	172 170-174
3.25	31:59	2:28	9:52	167 164-170	1647	171 168-176
3.50	34:22	2:24	9:34	164 161-168	1570	171 168-172
3.75	36:50	2:28	9:52	168 165-172	1659	171 170-174
4.00	39:16	2:26	9:43	168 166-172	1632	171 168-174
4.25	41:42	2:26	9:43	171 169-175	1660	170 166-172
4.50	44:10	2:29	9:54	173 170-176	1713	170 168-172
4.75	46:34	2:24	9:37	173 170-176	1663	168 164-170
5.00	49:03	2:29	9:54	168 163-175	1665	169 164-172
5.25	51:27	2:24	9:35	173 170-176	1659	170 166-172
5.50	53:55	2:28	9:51	171 167-173	1685	170 168-172
5.75	56:25	2:30	10:01	172 169-177	1724	169 164-172
6.00	58:57	2:32	10:07	173 169-175	1749	168 164-174
6.25	1:01:21	2:24	9:37	170 168-173	1635	170 164-174
6.50	1:04:55	3:34 +1:03	14:17	167 146-174	2384	169 140-176
6.75	1:07:29	2:34	10:18	170 163-172	1750	169 166-172
7.00	1:09:52	2:22	9:28	171 169-173	1620	170 168-172
7.25	1:12:17	2:25	9:42	174 171-177	1687	169 166-174
7.50	1:14:40	2:23	9:30	173 170-176	1645	170 166-174
7.75	1:17:10	2:30	10:01	173 171-175	1734	170 166-172
8.00	1:19:38	2:28	9:52	174 172-176	1718	169 160-172
8.02	1:19:52	14	10:20	172 171-173	1778	166 162-168

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	8	1:18:47	9:49
Walk	1.4	130	0	1:05	5:47:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	35.84%	More
800m	4:43	9:30	39.98%	More
1km	5:54	9:29	41.76%	More
Mile	9:36	9:36	43.66%	More
5k	30:20	9:46	47.04%	More
5 miles	48:51	9:46	47.51%	More
10k	1:00:51	9:48	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.14
5km	25:44	8:17	55.45
5M	45:08	9:02	51.43
10km	58:19	9:23	49.69
10M	1:42:15	10:14	46.82
Half	2:20:38	10:44	44.68
20M	3:51:41	11:35	42.97
Mara	5:18:38	12:10	41.67

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