Sat 9th May 2020 at 11:00am by JaneyM

Run > General

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Time
47:24
Miles
3.00
Min/mi
15:48
Pacing
91%
WAVA
33.54
Stride(cm)
66
Cals
389
Cadence
153
BPM
139
%MHR
81.4
B/mi
2198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:02(16:02/m) 124/139bpm 123cal 3.74/0mph
2) 1m - 16:02(16:02/m) 146/173bpm 138cal 3.74/0mph
3) 1m - 15:17(15:17/m) 147/161bpm 128cal 3.93/0mph
4) 0m - 3(13:13/m) 157/157bpm 4.54/0mph

16:02 16:02 15:17 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:36	119 72-139	2094	155 150-160
0.25	4:16	2:04	16:31	121 119-123	1998	155 146-160
0.38	6:17	2:01	16:09	123 119-127	1986	155 152-160
0.50	8:18	2:01	16:06	125 120-130	2013	154 150-158
0.63	10:07	1:49	14:31	127 122-128	1843	154 150-160
0.75	12:11	2:04	16:35	126 118-129	2091	155 142-160
0.88	14:08	1:57	15:36	127 125-130	1980	154 146-160
1.00	16:04	1:56	15:28	127 125-132	1965	155 152-162
1.13	18:38	2:34	20:35	131 124-145	2697	152 120-166
1.25	20:37	1:59	15:51	136 128-143	2156	153 148-160
1.38	22:27	1:50	14:38	134 130-157	1961	153 148-158
1.50	24:16	1:49	14:33	158 151-167	2299	154 150-158
1.63	26:14	1:58	15:41	158 154-165	2479	154 150-160
1.75	28:07	1:53	15:03	157 152-164	2364	153 148-160
1.88	30:08	2:01	16:10	160 133-173	2587	154 148-158
2.00	32:06	1:58	15:42	143 131-154	2244	153 144-158
2.13	34:06	2:00	16:00	141 125-151	2256	143 102-160
2.25	36:04	1:58	15:47	145 142-149	2287	157 150-172
2.38	38:03	1:59	15:50	149 141-157	2360	153 148-162
2.50	40:07	2:04	16:33	149 139-154	2467	151 146-156
2.63	42:02	1:55	15:18	148 143-158	2265	151 146-158
2.75	43:51	1:49	14:31	148 143-155	2150	152 142-158
2.88	45:31	1:40	13:22	142 135-156	1899	155 146-160
3.00	47:22	1:51	14:51	154 140-161	2287	156 150-162
3.00	47:25	3	15:03	157 157-157	2362	152 152-152

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (172 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	153	3	46:36	15:40
Walk	1.1	105	0	30	16:59
Still	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:48	28.26%	More
800m	7:11	14:28	29.44%	More
1km	9:15	14:53	29.87%	More
Mile	15:15	15:15	30.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:48	14:48	31.88
5km	49:11	15:50	33.52
5M	1:21:28	16:18	33.03
10km	1:42:34	16:30	32.84
10M	2:49:50	16:59	32.67
Half	3:46:07	17:16	32.05
20M	5:54:06	17:42	32.20
Mara	7:51:27	18:00	32.03

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