Sat 9th May 2020 at 10:00am by Muttley
Run > General
-
Time
6:11
-
Miles
0.63
-
Min/mi
9:49
-
WAVA
45.37
-
Stride(cm)
93
-
Cals
81
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 6:11(9:45/m) 81cal 6.16/6.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:12 |
169 120-182 |
0.13 |
1:16 |
38 |
10:02 |
176 174-178 |
0.19 |
1:51 |
35 |
9:17 |
179 176-182 |
0.25 |
2:27 |
37 |
9:44 |
176 174-180 |
0.31 |
3:04 |
37 |
9:45 |
176 174-180 |
0.38 |
3:41 |
38 |
10:04 |
177 174-178 |
0.44 |
4:17 |
35 |
9:20 |
177 174-178 |
0.50 |
4:53 |
37 |
9:48 |
178 176-180 |
0.56 |
5:29 |
36 |
9:37 |
178 176-182 |
0.63 |
6:05 |
35 |
9:27 |
180 174-186 |
0.63 |
6:11 |
6 |
10:58 |
179 176-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
37.13% |
More |
800m |
4:47 |
9:38 |
43.97% |
More |
1km |
6:00 |
9:40 |
45.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
46.19 |
5km |
33:33 |
10:48 |
47.31 |
5M |
55:34 |
11:07 |
46.68 |
10km |
1:09:58 |
11:16 |
46.38 |
10M |
1:55:51 |
11:35 |
46.39 |
Half |
2:34:15 |
11:46 |
45.79 |
20M |
4:01:33 |
12:05 |
46.34 |
Mara |
5:21:36 |
12:16 |
46.41 |
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