Sat 9th May 2020 at 9:00am by christeeniee

Walk > General

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Time
1:35:54
Miles
3.70
Min/mi
25:55
Stride(cm)
53
Cals
379
Cadence
117
BPM
78
%MHR
45.4
B/mi
2010
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:37(25:37/m) 80/135bpm 103cal 58/65rpm 2.34/0mph
2) 1m - 25:57(25:57/m) 76/96bpm 103cal 58/64rpm 2.31/0mph
3) 1m - 28:44(28:44/m) 79/113bpm 107cal 57/63rpm 2.09/0mph
4) 0.7m - 15:37(22:18/m) 74/85bpm 66cal 61/122rpm 2.69/0mph

25:37 25:57 28:44 15:37

Pace

29%

12%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:09	85 68-135	1543	123 118-130
0.25	4:53	2:37	20:58	69 65-76	1446	120 114-126
0.38	7:21	2:28	19:40	74 68-78	1455	117 102-122
0.50	20:59	13:38	1:49:02	70 57-96	7633	119 102-130
0.63	23:35	2:36	20:51	103 80-122	2147	117 112-126
0.75	26:09	2:34	20:35	88 72-107	1811	115 104-124
0.88	28:52	2:43	21:42	83 78-89	1801	107 102-118
1.00	31:37	2:45	21:59	84 77-90	1846	112 102-126
1.13	34:12	2:35	20:37	81 78-85	1670	113 108-122
1.25	37:36	3:25	27:18	76 60-85	2074	113 106-128
1.38	40:14	2:38	21:04	75 69-78	1580	120 106-128
1.50	43:24	3:10	25:17	81 74-96	2048	120 114-124
1.63	46:51	3:27	27:36	76 65-83	2098	121 106-126
1.75	49:35	2:44	21:50	80 67-94	1747	114 102-126
1.88	53:04	3:30	27:58	75 64-82	2097	117 98-126
2.00	57:34	4:29	35:53	69 55-79	2476	113 90-122
2.13	1:01:31	3:57	31:39	70 62-76	2216	115 92-126
2.25	1:06:21	4:50	38:37	80 66-113	3089	111 90-124
2.38	1:10:33	4:12	33:39	78 69-98	2625	107 30-122
2.50	1:14:22	3:49	30:31	83 70-109	2533	111 98-122
2.63	1:17:51	3:29	27:55	78 70-86	2178	116 98-122
2.75	1:21:00	3:09	25:11	80 71-91	2015	114 98-124
2.88	1:23:39	2:39	21:10	82 75-91	1736	122 114-126
3.00	1:26:18	2:39	21:09	82 77-90	1734	119 100-122
3.13	1:28:49	2:32	20:12	74 69-85	1495	125 122-130
3.25	1:31:24	2:35	20:40	77 74-82	1591	122 122-124
3.38	1:33:56	2:32	20:19	71 65-80	1443	125 116-132
3.50	1:36:41	2:44	21:54	73 67-82	1599	124 108-244
3.63	1:39:22	2:41	21:27	78 75-82	1673	121 110-126
3.70	1:41:54	2:32	33:54	73 66-80	2475	115 104-126

Heart

78/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (244 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	10:14	20:35	More
1km	12:50	20:39	More
Mile	21:26	21:26	More
5k	1:17:56	25:05	More

Predictions

Dist	Time	Per Mile

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